We discuss several ways we can tap in to our five senses to boost productivity and focus, and we share a listener’s idea for a new way to celebrate a birthday. Author Will Schwalbe (“The End of Your Life Book Club”) talks about his new memoir, “We Should Not Be Friends,” and what he learned about how to make and sustain friendships 

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/419

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Want to be happier in 2023? Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. If you liked this episode, please follow, rate or review, and tell your friends!

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!





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We discuss several ways we can tap in to our five senses to boost productivity and focus, and we share a listener’s idea for a new way to celebrate a birthday. Author Will Schwalbe (“The End of Your Life Book Club”) talks about his new memoir, “We Should Not Be Friends,” and what he learned about how to make and sustain friendships Get in touch: @gretchenrubin; @elizabethcraft; <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Get in touch on Instagram: <a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> &amp; <a href="https://www.instagram.com/lizcraft/">@LizCraft</a>Get the podcast show notes by email every week here: <a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter">http://gretchenrubin.com/#newsletter</a>Get the resources and all links related to this episode here: <a href="http://happiercast.com/419">http://happiercast.com/419</a>Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to <a href="https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors">happiercast.com/sponsors</a>Want to be happier in 2023? Get Gretchen Rubin’s newest book <a href="https://gretchenrubin.com/books/life-in-five-senses/">Life in Five Senses</a> to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for <a href="https://gretchenrubin.com/books/life-in-five-senses/">pre-order</a>.Visit <a href="https://gretchenrubin.com/">Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. If you liked this episode, please follow, rate or review, and tell your friends!Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—<a href="https://whole30.com/podcast-page/">Do The Thing</a>, <a href="https://sidehustleschool.com/">Side Hustle School</a>, <a href="http://happierinhollywood.com/">Happier in Hollywood</a> and <a href="https://katebowler.com/podcasts/">Everything Happens with Kate Bowler</a>. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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