We suggest taking the free “Work Happier Challenge” by text as we head into the “other January” of September, explain why talking to a rubber duck can help us tackle difficult problems, explore the challenge of the “first night effect” when traveling—and Elizabeth struggles with zombie mode.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/342

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!





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We suggest taking the free “Work Happier Challenge” by text as we head into the “other January” of September, explain why talking to a rubber duck can help us tackle difficult problems, explore the challenge of the “first night effect” when traveling—and Elizabeth struggles with zombie mode.Get in touch: @gretchenrubin; @elizabethcraft; <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Get in touch on Instagram: <a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> &amp; <a href="https://www.instagram.com/lizcraft/">@LizCraft</a>Get the podcast show notes by email every week here: <a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter">http://gretchenrubin.com/#newsletter</a>Get the resources and all links related to this episode here: <a href="http://happiercast.com/342">http://happiercast.com/342</a>Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: <a href="https://outerorderinnercalmbook.com/">http://outerorderinnercalmbook.com</a>Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to <a href="https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors">happiercast.com/sponsors</a>Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—<a href="https://whole30.com/podcast-page/">Do The Thing</a>, <a href="https://sidehustleschool.com/">Side Hustle School</a>, <a href="http://happierinhollywood.com/">Happier in Hollywood</a> and <a href="https://katebowler.com/podcasts/">Everything Happens with Kate Bowler</a>. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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