We talk about why you might want to create a hidden delight, a listener suggests a hack for using clothes as a way to stick to an exercise habit, and we discuss a challenging question related to gift-giving and gift-receiving.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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