Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?”

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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