Make your own art, a lesson about managing transitions from Mr. Rogers, and dealing with the relationship challenge of “excessive reassurance-seeking.”

Get in touch on Instagram: @GretchenRubin & @LizCraft

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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

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Make your own art, a lesson about managing transitions from Mr. Rogers, and dealing with the relationship challenge of “excessive reassurance-seeking.”Get in touch on Instagram: <a href="https://url.emailprotection.link/?bLOXhlFebepCtwbabG1QIeQp4NzGpipeorfO00KsIv8pon8mx-20RlSaKzdLWiRptzK46wGJg4BsxUmu0hHk4MQ~~">@GretchenRubin</a> &amp; <a href="https://url.emailprotection.link/?bOBlK03OFRZ1-lvC8KC_psxqxh1BAPIjgD0RMX_W-EkYg0O-kWydVlKSZa9_2pxwW1ep-gT4eDvC4Z3iLO5xONQ~~">@LizCraft</a>Get the podcast show notes by email every week here: <a href="https://url.emailprotection.link/?bkVsxjFs0d0RtZfvs9_94RFL12NOcPHXF5kC3-4rrqNkPPASbgVYcYNX_GFbL69kZyAhN_sFjgLbX4SKnSNy1p5TLd5wv-7slw_xneWwQ_j5XGeN7jnNySdpBH6AKDDza">http://gretchenrubin.com/#newsletter</a>Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: <a href="https://url.emailprotection.link/?bIEcniXbVQECI1nDfT2qacFFhcF0nTDHitpFXNCzgkXoMbomOubribkLr3bCr-tSrpjVa9WYmZPqM1EgXLYWRaw~~">http://outerorderinnercalmbook.com</a>Get the resources and all links related to this episode here:<a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2qrq0j2naIACaehb582_NsdMv3ok8mwYFBJclJPFIDff9CKn7tiFij-tRUkwXlNFwA~~">http://happiercast.com/228</a>Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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