In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/219

Leave a voicemail message on: 774-277-9336





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In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.Get tickets for Gretchen's book tour and Happier podcast live events at: <a href="https://url.emailprotection.link/?bpBj2hB8ToSMO3x_KtNZl4jZ7pWr3Y_swvEIxGuZyCASVqmjW-Sdfix5KbGXGd4lSNRKtlJXnMOywsuLaYPw__g~~">http://gretchenrubin.com/events</a>Get in touch on Instagram: <a href="https://url.emailprotection.link/?bLOXhlFebepCtwbabG1QIeQp4NzGpipeorfO00KsIv8pon8mx-20RlSaKzdLWiRptzK46wGJg4BsxUmu0hHk4MQ~~">@GretchenRubin</a> &amp; <a href="https://url.emailprotection.link/?bOBlK03OFRZ1-lvC8KC_psxqxh1BAPIjgD0RMX_W-EkYg0O-kWydVlKSZa9_2pxwW1ep-gT4eDvC4Z3iLO5xONQ~~">@LizCraft</a>Get the podcast show notes by email every week here: <a href="https://url.emailprotection.link/?bkVsxjFs0d0RtZfvs9_94RFL12NOcPHXF5kC3-4rrqNkPPASbgVYcYNX_GFbL69kZyAhN_sFjgLbX4SKnSNy1p5TLd5wv-7slw_xneWwQ_j5XGeN7jnNySdpBH6AKDDza">http://gretchenrubin.com/#newsletter</a>Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: <a href="https://url.emailprotection.link/?bIEcniXbVQECI1nDfT2qacFFhcF0nTDHitpFXNCzgkXoMbomOubribkLr3bCr-tSrpjVa9WYmZPqM1EgXLYWRaw~~">http://outerorderinnercalmbook.com</a>Get the resources and all links related to this episode here:<a href="https://url.emailprotection.link/?bEK5qoAm-xevHk1fZd_mW2qrq0j2naIACaehb582_NsdMv3ok8mwYFBJclJPFIDff9CKn7tiFij-tRUkwXlNFwA~~">http://happiercast.com/219</a>Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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