This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts.

We also talk about Obligers, and how they need outer accountability for inner expectations. 

Don't know your Tendency? Take the free quiz here: http://quiz.gretchenrubin.com

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/211





To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy



Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts.We also talk about Obligers, and how they need outer accountability for inner expectations. Don't know your Tendency? Take the free quiz here: <a href="https://url.emailprotection.link/?aCixwkC24Vdq0txM_QfnGFG3oUdzEA5VXRekPOLLOfKQ~">http://quiz.gretchenrubin.com</a>Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: <a href="https://url.emailprotection.link/?aPO8cBB3eImVrKBxdiHdJtXLIhsxOJpSNzFeneHAwuteDu3rp2uZi44_tQNUbKS6LTAyZqyWPfxD_k1cKO7mfUQ~~">http://outerorderinnercalmbook.com</a>Get tickets for my book tour and Happier podcast live events at<a href="https://url.emailprotection.link/?ad-YlO6pyYBhmtLQDovse7VOkGa43sPjdyvO2isCrCTQ~">http://gretchenrubin.com/events</a>Get in touch on Instagram: <a href="https://url.emailprotection.link/?acM3m-BzGKAGuLoZUnVlBfPx8fR6RVlG9t6ECXz4neBm7nDC_bfRsmfC8HN7Qx_zry3Hlb9kckzoLGq3G8Hmd_w~~">@GretchenRubin</a> &amp; <a href="https://url.emailprotection.link/?a4EEeZlvlF9FP23ScQKG9fUPhrfGINVzDibNpmPCIfiKSinAe6-T0IA55uNVFpOAfK6XSa9YAt370yJ4p0-__7g~~">@LizCraft</a>Get the podcast show notes by email every week here: <a href="https://url.emailprotection.link/?ad-YlO6pyYBhmtLQDovse7ZQdiruCwRDIHUGJDi3PH0tcsoI1HYd5fr00YfNuRBqHvwszsYjBWUqxowL-fyxek9Bs2Qm1f0dHiXaIChzSIbxz2WjnPbyf1wCubW-U-AMm">http://gretchenrubin.com/#newsletter</a>Get the resources and all links related to this episode here: <a href="https://url.emailprotection.link/?a6i17XHBrG0071_LqmY-pZl3Nymwz3Y7nwc6ZLsWfxYM~">http://happiercast.com/211</a> To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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