This week, we’ll talk about why you should beware the “endowment effect” as a way to combat clutter, and we’ll take a deep dive into listeners’ one-word themes for the year.

We also discuss listener responses to the “Try This at Home” from episode 204 to “put a band-aid on it.”

Happiness hack from a listener: challenge myself to make the most of my wardrobe and wear a different outfit every day.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the resources and all links related to this episode here: http://happiercast.com/208

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com





To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy



Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we’ll talk about why you should beware the “endowment effect” as a way to combat clutter, and we’ll take a deep dive into listeners’ one-word themes for the year.We also discuss listener responses to the “Try This at Home” from <a href="https://url.emailprotection.link/?aQTXusCsi5z8xFup_OHtktMkJwAJl8pcm2pnbr_TZM8k4HUTIdTENtHjGahmLyUwUb8VvRZale43kluAtmOuRtlxYYcHePmgIlf25blaEz__k3WJj2JZ2ZgdXS0IBdk3W">episode 204</a> to “put a band-aid on it.”Happiness hack from a listener: challenge myself to make the most of my wardrobe and wear a different outfit every day.Get in touch on Instagram: <a href="https://url.emailprotection.link/?acM3m-BzGKAGuLoZUnVlBfPx8fR6RVlG9t6ECXz4neBm7nDC_bfRsmfC8HN7Qx_zry3Hlb9kckzoLGq3G8Hmd_w~~">@GretchenRubin</a> &amp; <a href="https://url.emailprotection.link/?a4EEeZlvlF9FP23ScQKG9fUPhrfGINVzDibNpmPCIfiKSinAe6-T0IA55uNVFpOAfK6XSa9YAt370yJ4p0-__7g~~">@LizCraft</a>Get the resources and all links related to this episode here: <a href="https://url.emailprotection.link/?a6i17XHBrG0071_LqmY-pZgDx4JHkT_2RgSNi1Ebe4JU~">http://happiercast.com/208</a>Get the podcast show notes by email every week here: <a href="https://url.emailprotection.link/?ad-YlO6pyYBhmtLQDovse7ZQdiruCwRDIHUGJDi3PH0tcsoI1HYd5fr00YfNuRBqHvwszsYjBWUqxowL-fyxek9Bs2Qm1f0dHiXaIChzSIbxz2WjnPbyf1wCubW-U-AMm">http://gretchenrubin.com/#newsletter</a>If you pre-ordered Gretchen’s new book Outer Order, Inner Calm, get your preorder bonuses here: <a href="https://url.emailprotection.link/?aPO8cBB3eImVrKBxdiHdJtXLIhsxOJpSNzFeneHAwuteDu3rp2uZi44_tQNUbKS6LTAyZqyWPfxD_k1cKO7mfUQ~~">http://outerorderinnercalmbook.com</a> To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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