Try saying, “This is actually good for me,” a great hack for quitting an addictive app, how Rebels (and others) can keep resolutions, and a terrific before-and-after story.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336.





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Try saying, “This is actually good for me,” a great hack for quitting an addictive app, how Rebels (and others) can keep resolutions, and a terrific before-and-after story.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

Ep. 153: This Is Actually Good for Me.

Is there anything special about human beings? A long list of characteristics—some obvious, some surprising—sets humans apart from other creatures. (Who knew that having a chin was so unusual?)

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Is there anything special about human beings? A long list of characteristics&mdash;some obvious, some surprising&mdash;sets humans apart from other creatures. (Who knew that having a chin was so unusual?)
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

A Little Happier: Is There Anything Special About Human Beings?

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair with your 26 minutes of daily movement.

In this episode, I talk with writer Ben Markovits about his acclaimed new novel, “The Rest of Our Lives” (available at bit.ly/4lbfDTq). The novel follows the journey and reflections of a father who is driving his daughter to college—and then keeps going.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

As part of the Move 26 in &rsquo;26 Challenge, we&rsquo;re sharing a bonus episode designed to pair with your 26 minutes of daily movement.
In this episode, I talk with writer Ben Markovits about his acclaimed new novel, &ldquo;The Rest of Our Lives&rdquo; (available at <a href="https://bit.ly/4lbfDTq">bit.ly/4lbfDTq</a>). The novel follows the journey and reflections of a father who is driving his daughter to college&mdash;and then keeps going.
Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
&nbsp;

Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits

We discuss the fact that when we extend ourselves—when we put ourselves out into the world—we can expect sometimes to feel awkward, remorseful, or frustrated. We also talk about some funny mix-ups that passed unnoticed for years.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.

Resources & links related to this episode:
Find all the tools you need to design your year 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss the fact that when we extend ourselves&mdash;when we put ourselves out into the world&mdash;we can expect sometimes to feel awkward, remorseful, or frustrated. We also talk about some funny mix-ups that passed unnoticed for years.
Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
Resources &amp; links related to this episode:
<ul>
<li><a href="http://happiercast.com/designyouryear">Find all the tools you need to design your year&nbsp;</a></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 153: This Is Actually Good for Me.

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