Ep. 486: As we do each year, we talk about how and why to design our summer. We also discuss whether we prefer comfort or adventure, as well as how to tell the differences among colds, allergies, and Covid. Plus we explore a listener’s question about feeling burned out by the friendship duties she usually enjoys.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

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@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

@GretchenRubin on ThreadsGet the podcast show notes by email every week:happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/486

Get Gretchen Rubin’s newest New York Times bestselling bookLife in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 





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Ep. 486: As we do each year, we talk about how and why to design our summer. We also discuss whether we prefer comfort or adventure, as well as how to tell the differences among colds, allergies, and Covid. Plus we explore a listener’s question about feeling burned out by the friendship duties she usually enjoys.Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>Follow on social media:<a href="https://www.youtube.com/gretchenrubin">@GretchenRubin</a> on YouTube<a href="https://www.tiktok.com/@gretchenrubin?_t=8atZFSR6qfm&amp;_r=1">@GretchenRubin</a> on TikTok<a href="https://www.instagram.com/gretchenrubin/">@GretchenRubin</a> on Instagram<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> on Threads<a href="https://www.instagram.com/lizcraft/">@LizCraft</a> on Instagram<a href="https://www.threads.net/@lizcraft">@LizCraft</a> on Threads<a href="https://www.threads.net/@gretchenrubin">@GretchenRubin</a> on ThreadsGet the podcast show notes by email every week:<a href="https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter"> </a><a href="http://happiercast.com/shownotes">happiercast.com/shownotes</a>Get the resources and all links related to this episode here: <a href="http://happiercast.com/486">http://happiercast.com/486</a>Get Gretchen Rubin’s newest New York Times bestselling book<a href="https://gretchenrubin.com/books/life-in-five-senses/"> Life in Five Senses</a> to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. <a href="https://gretchenrubin.com/books/life-in-five-senses/">Now available</a> wherever books are sold.Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

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