The hot new workout trend is "rucking" . . . walking around while wearing a heavy "rucksack" or backpack.

<p>The hot new workout trend is "rucking" . . . walking around while wearing a heavy "rucksack" or backpack.</p>

The Hammer and Nigel Show is an informative, unfiltered and fun look at the news of the day. If you are easily offended or have a stick that is perpetually up your backside, this might not be the show for you. If enjoy politically incorrect things and 1.21 gigawatts of testosterone, this program is definitely for you. Champions of Indianapolis and champions of life. The Hammer and Nigel Show. Smart radio by two smart asses.

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