A study found eating refined carbs for breakfast . . . like donuts, pancakes, or sugary cereal . . . makes you UGLIER within two hours.  

A study found eating refined carbs for breakfast . . . like donuts, pancakes, or sugary cereal . . . makes you UGLIER within two hours.&nbsp;&nbsp;

The Hammer and Nigel Show is an informative, unfiltered and fun look at the news of the day. If you are easily offended or have a stick that is perpetually up your backside, this might not be the show for you. If enjoy politically incorrect things and 1.21 gigawatts of testosterone, this program is definitely for you. Champions of Indianapolis and champions of life. The Hammer and Nigel Show. Smart radio by two smart asses.

Hammer + Nigel Show Podcast

Hammer & Nigel are on 93.1 FM WIBC on Indianapolis airwaves from 3PM - 7PM on Monday - Friday.

Hammer + Nigel | Clips and Bits

A Bad Breakfast Makes You Ugly? 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/d1e96e14-ffde-4dca-90a1-b4080171d29d/transcript

with guest co-host Jerry Lopez, IndySpanglish

with guest co-host Jerry Lopez, <a href="https://x.com/IndySpanglish">IndySpanglish</a>

Episode #2155- Hammer and Nigel Full Show

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/b4401ddd-d777-4f09-97f4-b4210176224f/transcript

Last night at George Washington University, Turning Point had an event and the speakers were Karoline Leavitt and Erika Kirk. 

Last night at George Washington University, Turning Point had an&nbsp;event&nbsp;and the speakers were Karoline Leavitt and Erika Kirk.&nbsp;

Erika Kirk and Karoline Leavitt Talk About Haters 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/ae0d5ff5-a6aa-466e-96bc-b4210175f84d/transcript

Only Fans Model sending military men care packages, a crazy charge in gas prices in California, and a restaurant had to put a fence for a gross reason. Is this anything? 

Only Fans Model sending military men care packages, a crazy charge in gas prices in California, and a restaurant had to put a fence for a gross reason. Is this anything?&nbsp;

Is This Anything? 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/bbf9174e-9230-4ce7-b458-b4210175f846/transcript

A Bad Breakfast Makes You Ugly?

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