A study found eating refined carbs for breakfast . . . like donuts, pancakes, or sugary cereal . . . makes you UGLIER within two hours.  

A study found eating refined carbs for breakfast . . . like donuts, pancakes, or sugary cereal . . . makes you UGLIER within two hours.&nbsp;&nbsp;

The Hammer and Nigel Show is an informative, unfiltered and fun look at the news of the day. If you are easily offended or have a stick that is perpetually up your backside, this might not be the show for you. If enjoy politically incorrect things and 1.21 gigawatts of testosterone, this program is definitely for you. Champions of Indianapolis and champions of life. The Hammer and Nigel Show. Smart radio by two smart asses.

Hammer + Nigel Show Podcast

Hammer & Nigel are on 93.1 FM WIBC on Indianapolis airwaves from 3PM - 7PM on Monday - Friday.

Hammer + Nigel | Clips and Bits

A Bad Breakfast Makes You Ugly? 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/d1e96e14-ffde-4dca-90a1-b4080171d29d/transcript

Crack open a cold one and enjoy the best of the Hammer and Nigel show this week! 
Indiana primaries 
Hilarious media feuds 
Fun facts for kids & more! 

Crack open a cold one and enjoy the best of the Hammer and Nigel show this week!&nbsp;
<ul>
<li>Indiana primaries&nbsp;</li>
<li>Hilarious media feuds&nbsp;</li>
<li>Fun facts for kids &amp; more!&nbsp;</li>
</ul>

Hammer & Nigel Weekend Show, 5/10/26

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/0c8c7061-9354-435c-a9a3-b44401833e03/transcript

w/ guest co-host Jery Lopez, IndySpanglish

w/ guest co-host Jery Lopez, <a href="https://x.com/IndySpanglish">IndySpanglish</a>

Episode #2179- Hammer and Nigel Full Show

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/9580c4bc-d69e-4810-be05-b444016e52e0/transcript

This week's debate, in honor of Mother's Day: Best tv or movie mom? 

Follow for more barguments here! 

YouTube

Podcast - Apple Podcasts

 Facebook

 

This week's debate, in honor of Mother's Day: Best tv or movie mom?&nbsp;
Follow for more barguments here!&nbsp;
<a href="https://www.youtube.com/@bargumentspodcast">YouTube</a>
<a href="https://podcasts.apple.com/us/podcast/barguments/id1686700764">Podcast - Apple Podcasts</a>
<a href="https://www.facebook.com/groups/1671505276628634/">&nbsp;Facebook</a>
&nbsp;

Barguments w/ Dan "Bass" Levy 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/e804df89-e67e-4154-90db-b444016e42ca/transcript

A Bad Breakfast Makes You Ugly?

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