A study found eating refined carbs for breakfast . . . like donuts, pancakes, or sugary cereal . . . makes you UGLIER within two hours.  

A study found eating refined carbs for breakfast . . . like donuts, pancakes, or sugary cereal . . . makes you UGLIER within two hours.&nbsp;&nbsp;

The Hammer and Nigel Show is an informative, unfiltered and fun look at the news of the day. If you are easily offended or have a stick that is perpetually up your backside, this might not be the show for you. If enjoy politically incorrect things and 1.21 gigawatts of testosterone, this program is definitely for you. Champions of Indianapolis and champions of life. The Hammer and Nigel Show. Smart radio by two smart asses.

Hammer + Nigel Show Podcast

Hammer & Nigel are on 93.1 FM WIBC on Indianapolis airwaves from 3PM - 7PM on Monday - Friday.

Hammer + Nigel | Clips and Bits

A Bad Breakfast Makes You Ugly? 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/d1e96e14-ffde-4dca-90a1-b4080171d29d/transcript

Episode #2136- Hammer and Nigel Full Show

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/133de034-7bac-46c6-89ac-b4080175b010/transcript

Bruce Springsteen's totally NOT politically driven announcement about his upcoming tour. Are you okay with this? 

Bruce Springsteen's totally NOT politically driven announcement about his upcoming tour. Are you okay with this?&nbsp;

Are You Okay with This? 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/5bb9741d-e9c3-47a2-9a50-b4080171d2bc/transcript

Gov. Mike Braun joins us in studio to talk about an update to the Chicago Bears coming over to the Hoosier State, energy rates and data centers, and the no tax on tips and overtime bill going into effect. 

Gov. Mike Braun joins us in studio to talk about an update to the Chicago Bears coming over to the Hoosier State, energy rates and data centers, and the no tax on tips and overtime bill going into effect.&nbsp;

Gov. Braun Joins

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/be8efdd6-aa1a-4d3d-9a98-b4080171d2a3/transcript

A Bad Breakfast Makes You Ugly?

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