We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.

We&rsquo;re all addicted to our phones &mdash; but it turns out it&rsquo;s not our fault! Author, journalist, and speaker <a href="https://catherineprice.com/about">Catherine Price</a> joins hosts Lea Palmieri and Matt Stillo to walk us through why we&rsquo;re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we&rsquo;ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine&rsquo;s plan to get us off our phones and out into the world in her book, <a href="https://bookshop.org/p/books/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-catherine-price/5db4fc0ff6e8f771?ean=9780399581120&amp;next=t&amp;next=t%2Ct&amp;aid=84307&amp;listref=off-the-grid-books-for-leaving-social-media">&ldquo;How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life&rdquo;</a>.

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. 

Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. 
Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Grown-Up Stuff: How to Adult

Minimizing Screen Time for Grown-Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eafbd685-c367-4733-963d-b31e015d553e/transcript

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