Grow on the GoGrow on the Go

Strategies to Outsmart Your Anxiety

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In the midst of the Pandemic, most of us are having more anxiety than usual. In this Share Show, Kevann and I discuss our own experiences with anxiety, both the mental illness diagnosis and situational anxiety. We talk about the difference between trait anxiety and state anxiety and discuss coping strategies we’ve learned from new finds in psychology and ancient wisdom in the Bible.


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