Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on!

Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.

GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Podcast:

https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou

Welcome to Grow &amp; Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.
In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on!
Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.
GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)
<a href="https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course">https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course</a>
Instagram: <a href="https://www.instagram.com/mindfoodsteph">https://www.instagram.com/mindfoodsteph</a>
TikTok: <a href="https://www.tiktok.com/@mindfoodsteph">https://www.tiktok.com/@mindfoodsteph</a>
Podcast:
<a href="https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou">https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou</a>

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e1740ca7-78c5-49ff-8c2c-b23a002933f6/transcript

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