We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through. 

IG: @tijanabundalo

TikTok: @tijanabundalo 

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth &amp; true inner confidence that shines through. 
IG: @tijanabundalo
TikTok: @tijanabundalo 
To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link <a href="https://edenhealthretreat.com.au/grow-and-glow/">https://edenhealthretreat.com.au/grow-and-glow/</a> 
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.growandglow.com.au&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=CoZZsv-SDvcucsTiIiCCrpp7Y0_Pyhqd-Dh3iuGJnV37_Ebbc6ZcTlFprWzFwjau&amp;s=dUI_61JcUsLqPxfHB_4-32gZQf2bio5JyWuGrJJk4sU&amp;e=">www.growandglow.com.au</a>
Be a part of our official facebook community to get a look BTS &amp; exclusive first access content &amp; plans for G&amp;G ;)
<a href="https://www.facebook.com/groups/967387484234002">https://www.facebook.com/groups/967387484234002</a>
Come check us out on instagram &amp; let us know any of your suggestions for future episodes.
<a href="https://www.instagram.com/growandglow.podcast">https://www.instagram.com/growandglow.podcast</a>
and our personal daily vlogs on:
<a href="https://www.instagram.com/ashybines">https://www.instagram.com/ashybines</a>
<a href="https://www.instagram.com/aussiemumvlogger">https://www.instagram.com/aussiemumvlogger</a>
You can shop our outfits at: Love Ellis Rose: <a href="https://loveellisrose.online/">https://loveellisrose.online/</a> Baseline: <a href="https://www.baselinebyashybines.com/">https://www.baselinebyashybines.com/</a>

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines and guests as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self. 

Join Ashy Bines and guests as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.

Grow and Glow with Ashy Bines

Insecurities 😢 with Tijana Bundalo 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dfc97858-d052-40bc-bd63-b1f50094c7fa/transcript

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