Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja

Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... 

We get it, we've been there but we're here to break it down and make it not so daunting. Because If you're like us, wanting beautiful & connecting relationships - this is apart of the package!

Thanks again for tuning in, We appreciate your love and support more then you know.

Shop our journals at www.growandglow.com.au

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__bit.ly_43NgOja&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=I1jeeaNwWXCTPlZznM-ygJi7O-0GkmbBEkl_UOhSpwZWSesp9jWIRONK3Yq5kjWa&amp;s=-S5wWgUFtOyygFtz2Gu4i-enUR-s8-pcQoU_Be33goc&amp;e=">https://bit.ly/43NgOja</a> 
Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... 
We get it, we've been there but we're here to break it down and make it not so daunting. Because If you're like us, wanting beautiful &amp; connecting relationships - this is apart of the package!
Thanks again for tuning in, We appreciate your love and support more then you know.
Shop our journals at <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.growandglow.com.au&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=CoZZsv-SDvcucsTiIiCCrpp7Y0_Pyhqd-Dh3iuGJnV37_Ebbc6ZcTlFprWzFwjau&amp;s=dUI_61JcUsLqPxfHB_4-32gZQf2bio5JyWuGrJJk4sU&amp;e=">www.growandglow.com.au</a>
If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: <a href="https://sked.link/pinkelephantssupport">https://sked.link/pinkelephantssupport</a>
Be a part of our official facebook community to get a look BTS &amp; exclusive first access content &amp; plans for G&amp;G ;)
<a href="https://www.facebook.com/groups/967387484234002">https://www.facebook.com/groups/967387484234002</a>
Come check us out on instagram &amp; let us know any of your suggestions for future episodes.
<a href="https://www.instagram.com/growandglow.podcast">https://www.instagram.com/growandglow.podcast</a>
and our personal daily vlogs on:
<a href="https://www.instagram.com/ashybines">https://www.instagram.com/ashybines</a>
<a href="https://www.instagram.com/aussiemumvlogger">https://www.instagram.com/aussiemumvlogger</a>
You can shop our outfits at: Love Ellis Rose: <a href="https://loveellisrose.online/">https://loveellisrose.online/</a> Baseline: <a href="https://www.baselinebyashybines.com/">https://www.baselinebyashybines.com/</a>

Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self. 

Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.

Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life.

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