Fresh from a work out Dr Stacy Sims joins me for a deep dive into the specific ways women need to move our bodies as we age.

A trailblazer in the science of female physiology, Stacy challenges the traditional ‘calories in, calories out’ mindset – why it can be counterproductive and how popular fitness trends often ignore the distinct needs of women, especially through perimenopause and menopause!

Stacy explains how our bodies change as hormone levels fluctuate in midlife, affecting everything from muscle strength to cognitive function. She shares why it's essential to focus on resistance training and high-intensity exercise to preserve muscle quality, bone health, and even brain function. We tackle the fear of ‘bulking up’ with weight training, and the benefits of challenging the body with high intensity movement that promotes longevity.

What I love about Stacy’s approach is her emphasis on creating a sustainable, life-enhancing routine rather than a quick-fix workout regimen. 

Join us as we explore practical, empowering ways to stay strong, mentally sharp, and energised – no gym membership required!

Plus, Kirstien Taylor from Generate joins me to discuss financial fitness and how, just like physical movement, small steps now can pay dividends later in life.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Disclaimer: No part of this podcast is intended as financial advice; it is intended as general information only. For more information about the Generate KiwiSaver Scheme see their Product Disclosure Statement at generatekiwisaver.co.nz/pds. The issuer of the scheme is Generate Investment Management Limited. Past performance is not indicative of future performance.

Fresh from a work out Dr Stacy Sims joins me for a deep dive into the specific ways women need to move our bodies as we age.
A trailblazer in the science of female physiology, Stacy challenges the traditional ‘calories in, calories out’ mindset – why it can be counterproductive and how popular fitness trends often ignore the distinct needs of women, especially through perimenopause and menopause!
Stacy explains how our bodies change as hormone levels fluctuate in midlife, affecting everything from muscle strength to cognitive function. She shares why it's essential to focus on resistance training and high-intensity exercise to preserve muscle quality, bone health, and even brain function. We tackle the fear of ‘bulking up’ with weight training, and the benefits of challenging the body with high intensity movement that promotes longevity.
What I love about Stacy’s approach is her emphasis on creating a sustainable, life-enhancing routine rather than a quick-fix workout regimen. 
Join us as we explore practical, empowering ways to stay strong, mentally sharp, and energised – no gym membership required!
Plus, Kirstien Taylor from Generate joins me to discuss financial fitness and how, just like physical movement, small steps now can pay dividends later in life.
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.
Disclaimer: No part of this podcast is intended as financial advice; it is intended as general information only. For more information about the Generate KiwiSaver Scheme see their Product Disclosure Statement at <a href="http://generatekiwisaver.co.nz/pds" data-saferedirecturl="https://www.google.com/url?q=http://generatekiwisaver.co.nz/pds&amp;source=gmail&amp;ust=1731702041249000&amp;usg=AOvVaw1OI_lhc5Dag7XrN_JQruHh">generatekiwisaver.co.nz/pds</a>. The issuer of the scheme is Generate Investment Management Limited. Past performance is not indicative of future performance.

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I’m getting older. And so are you. So how do we do it well?

I reckon we can do it with a bit of gorgeousness and gusto and break that ‘getting old’ mould just a little. Or maybe more than a little.

So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let’s journey our way through them.

I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I’d love for you to share your wisdom with me too, because everybody has something to offer.

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I&rsquo;m getting older. And so are you. So how do we do it well?
I reckon we can do it with a bit of gorgeousness and gusto and break that &lsquo;getting old&rsquo; mould just a little. Or maybe more than a little.
So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy&hellip; and let&rsquo;s journey our way through them.
I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I&rsquo;d love for you to share your wisdom with me too, because everybody has something to offer.

Growing up and going grey in Aotearoa, New Zealand

Advertisement