In a culture of unhealthy comparison and burdensome perfectionism, how do we cultivate an openness to getting it wrong? … Like, really get down and dirty with failure and understand how necessary it is for growth and basically learning anything at all.

Dr Jin Russell’s intimidating bio reads like the ultimate perfectionist’s achievement list. She’s a Consultant Developmental Paediatrician at Starship Children’s Health and a researcher in public health, investigating the impact of poverty on children. She’s won clinical awards, competitive research grants, has multiple degrees including a PhD, and sits on several boards. She’s spoken publicly on behalf of vulnerable children. Oh, and she’s a mum – no biggie.

Yet in spite of her achievements and accolades, she’s keenly interested in what failure can produce in us, and how to pursue excellence without being weighed down by the impossible pursuit of perfection.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.