It's Mental Health Awareness Week here in Aotearoa New Zealand so we chat with mental health speaker and educator and Tui-award winning artist, the talented Julia Grace.

In this conversation, Julia openly shares her struggles with heartbreak and its accompanying disorientation, depression, and anxiety. We chat about recognising our coping mechanisms and the importance of compassion when looking back at our lives. We also delve into dating in her 40s and of course, her perimenopause journey and fabulous silver hair!

Along the way, Julia shares tips for supporting our mental health from her soon-to-be released book Be Kind to Your Mind. 

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

It's Mental Health Awareness Week here in Aotearoa New Zealand so we chat with mental health speaker and educator and Tui-award winning artist, the talented <a href="https://www.juliagrace.co.nz/">Julia Grace</a>.
In this conversation, Julia openly shares her struggles with heartbreak and its accompanying disorientation, depression, and anxiety. We chat about recognising our coping mechanisms and the importance of compassion when looking back at our lives. We also delve into dating in her 40s and of course, her perimenopause journey and fabulous silver hair!
Along the way, Julia shares tips for supporting our mental health from her soon-to-be released book Be Kind to Your Mind. 
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I’m getting older. And so are you. So how do we do it well?

I reckon we can do it with a bit of gorgeousness and gusto and break that ‘getting old’ mould just a little. Or maybe more than a little.

So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let’s journey our way through them.

I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I’d love for you to share your wisdom with me too, because everybody has something to offer.

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I&rsquo;m getting older. And so are you. So how do we do it well?
I reckon we can do it with a bit of gorgeousness and gusto and break that &lsquo;getting old&rsquo; mould just a little. Or maybe more than a little.
So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy&hellip; and let&rsquo;s journey our way through them.
I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I&rsquo;d love for you to share your wisdom with me too, because everybody has something to offer.

Growing up and going grey in Aotearoa, New Zealand

Grey Areas with Petra Bagust

Be kind to your mind | Julia Grace

Open a refreshing window to the world of creativity with Dr. Selina Tusitala Marsh as we riff on creativity and poetry. Turns out you don’t have to give it up after high school.

Selina, an accomplished poet, academic, and illustrator, shares profound insights and captivating tales from her journey, which includes becoming NZ’s official poet (aka Poet Laureate), an unconventional marriage break up, and being honoured as an Officer of the New Zealand Order of Merit.

From the physicality of marathons to the tranquillity of walking, we discuss the evolution of our creative lives and the surprises ageing invites us into. 

With her trademark wisdom and wit, Selina shares the transformational role of poetry in empowering Pasifika leaders and reflects on the expansive nature of creativity, such as making a cup of tea with love… does it taste any different?

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Open a refreshing window to the world of creativity with Dr. Selina Tusitala Marsh as we riff on creativity and poetry. Turns out you don’t have to give it up after high school.
Selina, an accomplished poet, academic, and illustrator, shares profound insights and captivating tales from her journey, which includes becoming NZ’s official poet (aka Poet Laureate), an unconventional marriage break up, and being honoured as an Officer of the New Zealand Order of Merit.
From the physicality of marathons to the tranquillity of walking, we discuss the evolution of our creative lives and the surprises ageing invites us into. 
With her trademark wisdom and wit, Selina shares the transformational role of poetry in empowering Pasifika leaders and reflects on the expansive nature of creativity, such as making a cup of tea with love… does it taste any different?
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Using creativity to unlock joy | Selina Tusitala Marsh

Hot on the heels of launching her new book Evolving, Judy Bailey sat down with Petra to talk all things ageing.

At 72 years old, Judy has a sparkle that's infectious. Her credentialed career as a journalist, along with her natural curiosity and sense of fun make her an ideal guide to navigate the landscape of ageing, and explore the latest research on how to do it well.

It’s exciting to hear that since leaving television, Judy is having some of the most fulfilling years of her life! Naturally, they haven’t been without trials, including navigating her husband Chris’s cancer diagnosis.

Be encouraged by Judy’s insights and enthusiasm and take meaningful action for your future now, knowing you can do it with a twinkle in your eye, throughout your golden years.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Hot on the heels of launching her new book Evolving, Judy Bailey sat down with Petra to talk all things ageing.
At 72 years old, Judy has a sparkle that's infectious. Her credentialed career as a journalist, along with her natural curiosity and sense of fun make her an ideal guide to navigate the landscape of ageing, and explore the latest research on how to do it well.
It’s exciting to hear that since leaving television, Judy is having some of the most fulfilling years of her life! Naturally, they haven’t been without trials, including navigating her husband Chris’s cancer diagnosis.
Be encouraged by Judy’s insights and enthusiasm and take meaningful action for your future now, knowing you can do it with a twinkle in your eye, throughout your golden years.
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Investing now for our golden years | Judy Bailey

We're kicking off Season 5 with our LIVE recording of a fun and fascinating panel discussion tackling pleasure, intimacy, and love in midlife and menopause with writer Niki Bezzant and relationship coach Meg Cowan.

Niki Bezzant is a trained journalist whose book This Changes Everything: the honest guide to menopause and perimenopause has, for thousands of New Zealanders, shed light on the oddly overlooked experience of women and ageing. Diving into sexuality, intimacy and desire in her upcoming book The Everything Guide Niki tackles a raft of ‘sex myths for grown-ups’ and shows us we’re not alone in navigating the highs and lows of our sexual journeys.

Meg Cowan is a sex & relationship coach who’s created The Couples Guide to Hotter Sex in 10 Days! and The Shame-free Sex Course, delivering empowering practical skills to people all around the world. Meg is pro-pleasure, practical and positive - and believes we can all find our way to magnificent sexual expression whatever our season.

The night also featured a special musical appearance from Aro - the creators of the Grey Areas waiata/theme song Korimako. Catch Aro's brand new album out 19th April!

We're kicking off Season 5 with our LIVE recording of a fun and fascinating panel discussion tackling pleasure, intimacy, and love in midlife and menopause with writer Niki Bezzant and relationship coach Meg Cowan.
Niki Bezzant is a trained journalist whose book This Changes Everything: the honest guide to menopause and perimenopause has, for thousands of New Zealanders, shed light on the oddly overlooked experience of women and ageing. Diving into sexuality, intimacy and desire in her upcoming book The Everything Guide Niki tackles a raft of ‘sex myths for grown-ups’ and shows us we’re not alone in navigating the highs and lows of our sexual journeys.
Meg Cowan is a sex &amp; relationship coach who’s created The Couples Guide to Hotter Sex in 10 Days! and The Shame-free Sex Course, delivering empowering practical skills to people all around the world. Meg is pro-pleasure, practical and positive - and believes we can all find our way to magnificent sexual expression whatever our season.
The night also featured a special musical appearance from Aro - the creators of the Grey Areas waiata/theme song Korimako. Catch Aro's brand new album out 19th April!

Be kind to your mind | Julia Grace

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