It's National Sleep Awareness Week, so Greg Belfrage goes over some healthy habits for better sleep.  One study showed that screen time, (watching a movie, scrolling) is part of the bedtime routine.  Another statistic is that people average about 6.5 hours of sleep, but the ideal is 7.1 hours of sleep. 

<p>It's National Sleep Awareness Week, so Greg Belfrage goes over some healthy habits for better sleep.&nbsp; One study showed that screen time, (watching a movie, scrolling) is part of the bedtime routine.&nbsp; Another statistic is that people average about 6.5 hours of sleep, but the ideal is 7.1 hours of sleep.&nbsp;</p>

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Greg Belfrage Podcasts

It's National Sleep Awareness Week, so Greg Belfrage goes over some healthy habits for better sleep.  One study showed that screen time, (watching a movie, scrolling) is part of the bedtime routine.  Another statistic is that people average about 6.5 hours of sleep, but the ideal is 7.1 hours of slee