Climate anxiety: Recognised in climate crisis?

Death of optimism or determination for action

Climate anxiety hurts global mental health

Media's climate reporting: Fueling anxiety?

Coping strategies for resilience

The climate crisis is causing a mental health crisis as anxiety over the future robs many of a sense of hope.

Synopsis: Every first and third Monday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change.

Anxiety about climate change can trigger feelings of helplessness and anger at governments and businesses for not doing enough to take action. There's disappointment that leaders are not treating the climate crisis as a real global crisis. Some young couples say they do not want to have children, fearing that the future will be too bleak. 

Yet there is hope. In this special episode of Green Pulse, The Straits Times' US Bureau Chief Nirmal Ghosh speaks with Dr Britt Wray, an expert on climate change and mental health at Stanford University's School of Medicine. 

Dr Wray describes how climate anxiety is a mental health issue but also looks at ways to cope. For instance, looking at positive examples of adapting to climate change and positive climate policies. And the benefits of building strong social bonds within communities to reduce the feelings of being isolated and alone. Collective understanding and action can be a powerful uniting force, she says. 

Highlights (click/tap above):

1:30 Is there enough recognition of climate anxiety as part of the climate crisis?

3:12 Are we seeing the death of optimism or is there a determination to take action?

9:31 “Climate anxiety is hurting mental health everywhere.”

13:10 How is the media reporting on the climate crisis and has it fed growing feelings of anxiety?

18:21 What is your elevator pitch on climate anxiety and ways to help people cope?

Helplines
MENTAL WELL-BEING
•  Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
•  Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)
•  Singapore Association for Mental Health: 1800-283-7019
•  Silver Ribbon Singapore: 6386-1928
•  Tinkle Friend: 1800-274-4788
•  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
•  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)COUNSELLING
•  TOUCHline (Counselling): 1800-377-2252
•  TOUCH Care Line (for caregivers): 6804-6555
•  Care Corner Counselling Centre: 6353-1180
•  Counselling and Care Centre: 6536-6366ONLINE RESOURCES
•  mindline.sg
•  eC2.sg
•  tinklefriend.sg
•  chat.mentalhealth.sg
•  carey.carecorner.org.sg (for those aged 13 to 25)
•  limitless.sg/talk (for those aged 12 to 25)

Produced by: Nirmal Ghosh (nirmal@sph.com.sg), David Fogarty (dfogarty@sph.com.sg), Ernest Luis, Hadyu Rahim & Fa'izah Sani

Edited by: Hadyu Rahim

Follow Green Pulse Podcast here and rate us:

Channel: https://str.sg/JWaf

Apple Podcasts: https://str.sg/JWaY

Spotify: https://str.sg/JWag

Google Podcasts: https://str.sg/J6EV

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

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Discover more ST podcast channels:

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

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Special edition series:

True Crimes Of Asia (new): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

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Follow our shows then, if you like short, practical podcasts!

#greenpulse #mentalhealth

The climate crisis is causing a mental health crisis as anxiety over the future robs many of a sense of hope.
Synopsis: Every first and third Monday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change.
Anxiety about climate change can trigger feelings of helplessness and anger at governments and businesses for not doing enough to take action. There's disappointment that leaders are not treating the climate crisis as a real global crisis. Some young couples say they do not want to have children, fearing that the future will be too bleak. 
Yet there is hope. In this special episode of Green Pulse, The Straits Times' US Bureau Chief Nirmal Ghosh speaks with Dr Britt Wray, an expert on climate change and mental health at Stanford University's School of Medicine. 
Dr Wray describes how climate anxiety is a mental health issue but also looks at ways to cope. For instance, looking at positive examples of adapting to climate change and positive climate policies. And the benefits of building strong social bonds within communities to reduce the feelings of being isolated and alone. Collective understanding and action can be a powerful uniting force, she says. 
Highlights (click/tap above):
1:30 Is there enough recognition of climate anxiety as part of the climate crisis?
3:12 Are we seeing the death of optimism or is there a determination to take action?
9:31 “Climate anxiety is hurting mental health everywhere.”
13:10 How is the media reporting on the climate crisis and has it fed growing feelings of anxiety?
18:21 What is your elevator pitch on climate anxiety and ways to help people cope?
Helplines MENTAL WELL-BEING •  Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) •  Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) •  Singapore Association for Mental Health: <a href="tel:18002837019" data-stringify-link="tel:18002837019" data-sk="tooltip_parent">1800-283-7019</a> •  Silver Ribbon Singapore: 6386-1928 •  Tinkle Friend: <a href="tel:18002744788" data-stringify-link="tel:18002744788" data-sk="tooltip_parent">1800-274-4788</a> •  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 •  Women’s Helpline (Aware): <a href="tel:18007775555" data-stringify-link="tel:18007775555" data-sk="tooltip_parent">1800-777-5555</a> (weekdays, 10am to 6pm)COUNSELLING •  TOUCHline (Counselling): <a href="tel:18003772252" data-stringify-link="tel:18003772252" data-sk="tooltip_parent">1800-377-2252</a> •  TOUCH Care Line (for caregivers): 6804-6555 •  Care Corner Counselling Centre: 6353-1180 •  Counselling and Care Centre: 6536-6366ONLINE RESOURCES •  <a href="http://mindline.sg/" data-stringify-link="http://mindline.sg" data-sk="tooltip_parent">mindline.sg</a> •  <a href="http://ec2.sg/" data-stringify-link="http://eC2.sg" data-sk="tooltip_parent">eC2.sg</a> •  <a href="http://tinklefriend.sg/" data-stringify-link="http://tinklefriend.sg" data-sk="tooltip_parent">tinklefriend.sg</a> •  <a href="http://chat.mentalhealth.sg/" data-stringify-link="http://chat.mentalhealth.sg" data-sk="tooltip_parent">chat.mentalhealth.sg</a> •  <a href="http://carey.carecorner.org.sg/" data-stringify-link="http://carey.carecorner.org.sg" data-sk="tooltip_parent">carey.carecorner.org.sg</a> (for those aged 13 to 25) •  <a href="http://limitless.sg/talk" data-stringify-link="http://limitless.sg/talk" data-sk="tooltip_parent">limitless.sg/talk</a> (for those aged 12 to 25)
Produced by: Nirmal Ghosh (<a href="mailto:nirmal@sph.com.sg">nirmal@sph.com.sg</a>), David Fogarty (<a href="mailto:dfogarty@sph.com.sg">dfogarty@sph.com.sg</a>), Ernest Luis, Hadyu Rahim &amp; Fa'izah Sani
Edited by: Hadyu Rahim
Follow Green Pulse Podcast here and rate us:
Channel: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
Apple Podcasts: <a href="https://str.sg/JWaY">https://str.sg/JWaY</a>
Spotify: <a href="https://str.sg/JWag">https://str.sg/JWag</a>
Google Podcasts: <a href="https://str.sg/J6EV">https://str.sg/J6EV</a> 
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
---
Discover more ST podcast channels:
In Your Opinion: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Asian Insider: <a href="https://str.sg/JWa7">https://str.sg/JWa7</a>
Health Check: <a href="https://str.sg/JWaN">https://str.sg/JWaN</a>
Green Pulse: <a href="https://str.sg/JWaf">https://str.sg/JWaf</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m">https://str.sg/wB2m</a>
ST Sports Talk: <a href="https://str.sg/JWRE">https://str.sg/JWRE</a>
#PopVultures: <a href="https://str.sg/JWad">https://str.sg/JWad</a>
Music Lab: <a href="https://str.sg/w9TX">https://str.sg/w9TX</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>
---
Special edition series:
True Crimes Of Asia (new): <a href="https://str.sg/i44T">https://str.sg/i44T</a>
The Unsolved Mysteries of South-east Asia (5 eps): <a href="https://str.sg/wuZ2">https://str.sg/wuZ2</a>
Invisible Asia (9 eps): <a href="https://str.sg/wuZn">https://str.sg/wuZn</a>
Stop Scams (10 eps): <a href="https://str.sg/wuZB">https://str.sg/wuZB</a>
Singapore's War On Covid (5 eps): <a href="https://str.sg/wuJa">https://str.sg/wuJa</a>
---
Follow our shows then, if you like short, practical podcasts!
#greenpulse #mentalhealth

Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change.

Podcasters: Audrey Tan & David Fogarty

Produced and edited by: Hadyu Rahim

Executive producers: Ernest Luis & Lynda Hong

A podcast by The Straits Times, SPH Media.

Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change.
Podcasters: Audrey Tan &amp; David Fogarty
Produced and edited by: Hadyu Rahim
Executive producers: Ernest Luis &amp; Lynda Hong
A podcast by The Straits Times, SPH Media.

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