Today we acknowledge a great man who took one for the team... Darcy Swain dropped the kick-off in Canberra.

Nick H returns from holiday to chew the fat with Nath and Nick W, and discuss whether the Aussie sides can turn around a flat run of form.

WARNING: A few naughty words said. When the lads come together, the language warning comes up. Something we should probably ponder about at some point.