8.16.24 Hour 2

1:00- Ben Standig of The Athletic was in Miami for the Commanders joint practices with the Dolphins. He catches us up on the latest and previews their Preseason Week 2 matchup.
20:00- Grant has put together another edition of the Audio Vault, bringing you some of the best soundbites and clips from around the sports world and beyond.
35:00- It's Friday, so we find out how you're Winning Off The Field, in honor of Bruce Allen's infamous phrase.