Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation.




Presented By: Cavalry Audio. 




Producers: Jason Seagraves & Margot Carmichael.  




Audio Editing: Revision Sound.




Music: Gramoscope Music. 




Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 




You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!




 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Good Risings is a mindset. Join Nichelle Hines for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves &amp; Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti &amp; Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.

Presented by Cavalry Audio and iHeartPodcasts

Follow Us On Social:

IG/FB/TW/TT: @goodrisings

✨ THE RISING SIGN with @queercosmos

🔥 LEVEL-UP LATTE with @nichelle

🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin

☮️ SPOONFUL OF SPIRITUALITY with @marieburnsholzer

💌 HASH IT OUT with @lizlistens

🔎You can now search all episodes on fathom.fm/goodrisings

Good Risings

GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio and iHeartPodcasts Follow Us On Social: IG/FB/TW/TT: @goodrisings ✨ THE RISING SIGN with @queercosmos 🔥 LEVEL-UP LATTE with @welltrainedbody 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin 💌 HASH IT OUT with @lizlistens 🔎You can now search all episodes on fathom.fm/goodrisings

GOOD RISINGS is a collection of mini-shows served up in less than 5 minutes, providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio and iHeartPodcasts Follow Us On Social: IG/FB/TW/TT: @goodrisings ✨ THE RISING SIGN with @queercosmos 🔥 LEVEL-UP LATTE with @welltrainedbody 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 &amp; @bmcmuffin 💌 HASH IT OUT with @lizlistens 🔎You can now search all episodes on fathom.fm/goodrisings

36.5. Level-Up Latte: Visualize a Balanced Exercise Routine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bfb4dfc5-42a2-4105-87b1-ae2b00a17fd4/transcript