This week Good Moms are joined with author, and wellness entrepreneur Shelah Marieto chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue.

 

You can expect to hear:
(04:10) – Why long-term friendships can quietly hold you back, and how to recognize it!
(11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice
(20:05) – Triggers in friendships and the patterns they inherited from their moms
(35:00) – Making new friends as a grown woman 
(47:20) – Why sharing your problems isn’t the same as checking in
(59:15) – Finding your “main character energy” by actually knowing who you are
(1:11:40) – Tarot Time
(1:26:00) – Whorie

 

Whether you're rethinking your circle, making peace with your fertility journey, or just here for the laughs, there’s something here for you! 

-------------------------

Watch This episode & more on YouTube! 

 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

 

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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Got a lover? Join our Couples Retreat

Code: Pleasure

This week Good Moms are joined with&nbsp;author, and wellness entrepreneur <a href="https://www.shelahmarie.com/helloig">Shelah Marie</a> to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn&rsquo;t selfish&mdash;it&rsquo;s overdue.
&nbsp;
You can expect to hear:
<ul>
<li>(04:10) &ndash; Why long-term friendships can quietly hold you back, and how to recognize it!</li>
<li>(11:30) &ndash; Being a &ldquo;bonus&rdquo; mom and what it taught Sheila about her inner voice</li>
<li>(20:05) &ndash; Triggers in friendships and the patterns they inherited from their moms</li>
<li>(35:00) &ndash; Making new friends as a grown woman&nbsp;</li>
<li>(47:20) &ndash; Why sharing your problems isn&rsquo;t the same as checking in</li>
<li>(59:15) &ndash; Finding your &ldquo;main character energy&rdquo; by actually knowing who you are</li>
<li>(1:11:40) &ndash; Tarot Time</li>
<li>(1:26:00) &ndash; Whorie</li>
</ul>
&nbsp;
Whether you're rethinking your circle, making peace with your fertility journey, or just here for the laughs, there&rsquo;s something here for you!&nbsp;
-------------------------
<a href="https://www.youtube.com/@goodmoms_badchoices">Watch This episode &amp; more on YouTube!&nbsp;</a>
&nbsp;
Catch up with us over at<a href="https://www.patreon.com/GoodMomsBadChoices">&nbsp;Patreon&nbsp;</a>and get all our Full visual episodes, bonus content &amp; early episode releases.
<a href="https://www.facebook.com/goodmomsbadchoices/">Join our private Facebook group!</a>
&nbsp;
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
<a href="https://form.typeform.com/to/mlKFldCQ">Submit your questions</a>
&nbsp;
Connect With Us:
<a href="https://www.instagram.com/goodmoms_badchoices?igsh=NTc4MTIwNjQ2YQ==">@GoodMoms_BadChoices</a>
<a href="https://www.instagram.com/thegoodviberetreat?igsh=NTc4MTIwNjQ2YQ==">@TheGoodVibeRetreat</a>
<a href="https://www.instagram.com/good.goodmedia?igsh=NTc4MTIwNjQ2YQ==">@Good.GoodMedia</a>
<a href="https://www.instagram.com/watcherica?igsh=NTc4MTIwNjQ2YQ==">@WatchErica</a>
<a href="https://www.instagram.com/milah_mapp?igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;utm_source=qr">@Milah_Mapp</a>
---------
Got a lover? Join our&nbsp;<a href="https://www.wetravel.com/trips/costa-rica-love-retreat-2025-the-good-vibe-retreat-27807057">Couples Retreat</a>
Code: Pleasure

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!

New episodes drop every Wednesday. Welcome to the Tribe!

Instagram: @goodmoms_badchoices

Watch our episodes on Youtube
For bonus content ---> www.patreon.com/goodmomsbadchoices

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---&gt; www.patreon.com/goodmomsbadchoices

Warning: This is not your everyday mommy Podcast. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. If Oprah & Howard Stern had a baby it would be Good Moms Bad Choices.

Good Moms Bad Choices

Words are Spells Feat. Shelah Marie

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f9d43cd-0200-4ee1-a80c-b2e400051233/transcript

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