This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.

You can expect to hear: 
How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence
Anxiety in the body: how it starts, how it travels, and what actually helps calm it
The story behind Mel’s “High 5 Habit” and the science that makes it work
Why taking up space feels uncomfortable for so many women
The moment Mel gathered us about “disrespecting our business” and leveling up systems
Childhood patterns, internal voices, and how they follow us into adulthood
What it looks like to build something out of passion before realizing it’s a real business
How saying no can be a power move in negotiations and life
Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat
The connection between trauma, survival mode, and daily overwhelm
Tools like high-fiving your heart to soothe the nervous system
Why celebrating yourself, even for the small things, matters more than you think
Parenting, identity, and watching our children grapple with the same insecurities we once had

------------------------

Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

------------------------

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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Jamaica,Ganja Goddess Retreat - April 17th- April 22nd

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.
You can expect to hear: 
<ul>
<li>How replacing &ldquo;I&rsquo;m sorry&rdquo; with &ldquo;thank you&rdquo; shifts responsibility and restores confidence</li>
<li>Anxiety in the body: how it starts, how it travels, and what actually helps calm it</li>
<li>The story behind Mel&rsquo;s &ldquo;High 5 Habit&rdquo; and the science that makes it work</li>
<li>Why taking up space feels uncomfortable for so many women</li>
<li>The moment Mel gathered us about &ldquo;disrespecting our business&rdquo; and leveling up systems</li>
<li>Childhood patterns, internal voices, and how they follow us into adulthood</li>
<li>What it looks like to build something out of passion before realizing it&rsquo;s a real business</li>
<li>How saying no can be a power move in negotiations and life</li>
<li>Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat</li>
<li>The connection between trauma, survival mode, and daily overwhelm</li>
<li>Tools like high-fiving your heart to soothe the nervous system</li>
<li>Why celebrating yourself, even for the small things, matters more than you think</li>
<li>Parenting, identity, and watching our children grapple with the same insecurities we once had</li>
</ul>
------------------------
<a href="https://www.youtube.com/@goodmoms_badchoices">Watch This episode &amp; more on YouTube!&nbsp;</a> Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
<a href="https://form.typeform.com/to/mlKFldCQ">Submit your questions</a>
Catch up with us over at<a href="https://www.patreon.com/GoodMomsBadChoices">&nbsp;Patreon&nbsp;</a>and get all our Full visual episodes, bonus content &amp; early episode releases.
<a href="https://www.facebook.com/goodmomsbadchoices/">Join our private Facebook group!</a>
------------------------
Connect With Us:
@<a href="https://www.instagram.com/goodmoms_badchoices/?hl=en">GoodMoms_BadChoices</a>
@<a href="https://www.instagram.com/thegoodviberetreat/">TheGoodVibeRetreat</a>
@<a href="https://www.instagram.com/good.goodmedia/?hl=en">Good.GoodMedia</a>
@<a href="https://www.instagram.com/watcherica/?hl=en">WatchErica</a>
@<a href="https://www.instagram.com/milah_mapp/">Milah_Mapp</a>
------------------------
Jamaica, Ganja Goddess Retreat - <a href="https://www.wetravel.com/trips/flower-goddess-retreat-jamaica-the-good-vibe-retreat-90705231">April 17th- April 22nd</a>
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!

New episodes drop every Wednesday. Welcome to the Tribe!

Instagram: @goodmoms_badchoices

Watch our episodes on Youtube
For bonus content ---> www.patreon.com/goodmomsbadchoices

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---&gt; www.patreon.com/goodmomsbadchoices

Warning: This is not your everyday mommy Podcast. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. If Oprah & Howard Stern had a baby it would be Good Moms Bad Choices.

Good Moms Bad Choices

Why You Need To Stop Apologizing Feat. Mel Robbins

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f64b890b-45e0-4a2a-8824-b39a009088f9/transcript

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