Ali & Spida sit down with fashion expert Rebecca Pask to discuss all the stunning fashion on display at the Melbourne Cup today. Out of Ali, Spida, and Al Dobie, who’s rocking the best look according to Rebecca?

Lee Freedman - Introducing the trainer behind 5 Melbourne Cup victories, a true icon of the sport.

Spida's Sport takes a deep dive into the Melbourne Cup. After a night of research, Spida shares some fascinating history and reveals his top 5 Melbourne Cup wins for this iconic race.

Ali &amp; Spida sit down with fashion expert Rebecca Pask to discuss all the stunning fashion on display at the Melbourne Cup today. Out of Ali, Spida, and Al Dobie, who’s rocking the best look according to Rebecca?
Lee Freedman - Introducing the trainer behind 5 Melbourne Cup victories, a true icon of the sport.
Spida's Sport takes a deep dive into the Melbourne Cup. After a night of research, Spida shares some fascinating history and reveals his top 5 Melbourne Cup wins for this iconic race.

Join Flan, Ali & Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Join Flan, Ali &amp; Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Flan, Ali & Spida - LiSTNR

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

Tuesday's POD | Melbourne Cup, One Of The Best Days Of The Year

Walk through Surfers Paradise and you will see some amazing buskers but what Spida saw there the other day was like nothing he's ever seen before.

Ali's son is house sitting - he's away from his cats so he's getting a rest from what one of them does to him on the daily!

Both Spida and Ali have one of the kids doing year 12 exams right now - it takes a certain approach from the parents to help the year 12 student do the very best they can.

There's a guy in Victoria holding a sign warning drivers of a speed camera - do you think this is the right thing to do?

Walk through Surfers Paradise and you will see some amazing buskers but what Spida saw there the other day was like nothing he's ever seen before.
Ali's son is house sitting - he's away from his cats so he's getting a rest from what one of them does to him on the daily!
Both Spida and Ali have one of the kids doing year 12 exams right now - it takes a certain approach from the parents to help the year 12 student do the very best they can.
There's a guy in Victoria holding a sign warning drivers of a speed camera - do you think this is the right thing to do?

Wednesday's POD | What Stopped Spida In His Tracks In Surfers?

Is it his families fault or Spidas? Either way he gave his family a big spray today.

Ali was away with her daughters over the weekend but something happened that forced them to change accommodation. 

One of the worlds biggest bands is here next week as we continue to give away Pearl jam tickets with 'Jazz Jam 4 Pearl Jam' - these jazzy versions of Pearl Jam are hilarious!

Spida has an idea that could save many lives.

Is it his families fault or Spidas? Either way he gave his family a big spray today.
Ali was away with her daughters over the weekend but something happened that forced them to change accommodation. 
One of the worlds biggest bands is here next week as we continue to give away Pearl jam tickets with 'Jazz Jam 4 Pearl Jam' - these jazzy versions of Pearl Jam are hilarious!
Spida has an idea that could save many lives.

Monday's POD | Why Did Spidas Family Cop A Spray From Him This Morning?

Paul Kelly has a new album out today called ' Fever Longing Still' - he's announced a massive stadium tour for 2025 and he was on the Flan, Ali and Spida Breakfast Show this morning.

Ali was in Coffs Harbour this morning - the home of the Big Banana - what's your favourite 'big' thing in Australia?

Politicians accepting upgrades - it's been big news all week - we celebrated your own upgrades this morning.

Next we continue to give away Pearl jam tickets with 'Jazz Jam 4 Pearl Jam' - these jazzy versions of Pearl Jam are hilarious!

Paul Kelly has a new album out today called ' Fever Longing Still' - he's announced a massive stadium tour for 2025 and he was on the Flan, Ali and Spida Breakfast Show this morning.
Ali was in Coffs Harbour this morning - the home of the Big Banana - what's your favourite 'big' thing in Australia?
Politicians accepting upgrades - it's been big news all week - we celebrated your own upgrades this morning.
Next we continue to give away Pearl jam tickets with 'Jazz Jam 4 Pearl Jam' - these jazzy versions of Pearl Jam are hilarious!

Tuesday's POD | Melbourne Cup, One Of The Best Days Of The Year

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Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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