If you're having trouble keeping up with your parents or grandparents because they are way cooler, fitter, and more fun than you, you're in good company! 

If you're having trouble keeping up with your parents or grandparents because they are way cooler, fitter, and more fun than you, you're in good company!&nbsp;

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

Are Your Cool Oldies Putting You To Shame?

Are Gold Coast singles still going out to meet that special someone? What say you Triple M Gold family?

Every Friday Flanjo Patterson gives us his Poem Of The Week!

Spida reckons he can throw his hand to just about anything so we thought we'd roll out Hire A Spida: doing all kinds of jobs for people all over the Gold Coast and we are finishing up with a big garden makeover for an amazing bunch of Gold Coasters

What surprise did Spida and Ali have for Flan this morning? 

Are Gold Coast singles still going out to meet that special someone? What say you Triple M Gold family?
Every Friday Flanjo Patterson gives us his Poem Of The Week!
Spida reckons he can throw his hand to just about anything so we thought we'd roll out Hire A Spida: doing all kinds of jobs for people all over the Gold Coast and we are finishing up with a big garden makeover for an amazing bunch of Gold Coasters
What surprise did Spida and Ali have for Flan this morning?

Friday's POD | Ali Asking For A Friend: Where Do Gold Coast Singles Go To Meet Someone?

Get the latest surfing and weather report for the weekend on the Coast!

All thanks to Harvey Norman Bundall, Burleigh and Tweed.

Get the latest surfing and weather report for the weekend on the Coast!
All thanks to Harvey Norman Bundall, Burleigh and Tweed.

BEACH N SURF REPORT

She's one of the biggest artists from the 80s - Deborah Harry from Blondie was on the show this morning.

Byron Bay's original hippie Serenity Safe-Harbour wafted by to talk all things 'Days Of The Year' - they had some suggestions for some new ones.

Hire A Spida - it has been a massive few weeks with Spida going all over the Gold Coast to do all these jobs for people and he's going to finish up with a massive job!

Ali was at a special trivia night last night - how did her team go? The trivia vibe was through the roof!!

She's one of the biggest artists from the 80s - Deborah Harry from Blondie was on the show this morning.
Byron Bay's original hippie Serenity Safe-Harbour wafted by to talk all things 'Days Of The Year' - they had some suggestions for some new ones.
Hire A Spida - it has been a massive few weeks with Spida going all over the Gold Coast to do all these jobs for people and he's going to finish up with a massive job!
Ali was at a special trivia night last night - how did her team go? The trivia vibe was through the roof!!

Are Your Cool Oldies Putting You To Shame?

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Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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