Doug is joined by Olympic boxing medallist and Ogogo Fitness founder, Anthony Ogogo. From overcoming incredible odds to winning an Olympic medal to launching a revolutionary fitness app, Anthony's journey is nothing short of inspirational! In this episode, as well as talking through his personal journey he gives great insight on goal setting and how to achieve optimal physical and mental health. 

KEY TAKEAWAYS

• Anthony's Olympic journey was challegning, including severe injuries and his mother's life-threatening condition, making his bronze medal win extraordinarily impressive.
• The Ogogo Fitness app offers 7-minute workouts designed to fit into busy schedules, helping users create healthy habits and improve both physical and mental well-being.
• Regular exercise releases endorphins and serotonin, enhancing mood and cognitive function, making it crucial for overall health and productivity.
• Goal setting is vital for personal growth, but the journey towards the goal often brings unexpected benefits and opportunities for self-discovery.
• Investing in your health through proper nutrition and exercise is essential, as we only get one body in this lifetime.
• The app includes mental fitness resources, addressing stress, anxiety, and other mental health concerns alongside physical fitness.
• Consistent, short workouts can lead to significant weight loss and lifestyle changes, as demonstrated by Anthony's case studies.
• Understanding how the body and brain work together during exercise can help individuals optimise their fitness routines and cognitive performance.

BEST MOMENTS

"Robert McCracken, who's the GB boxing performance director, so the head GB boxing coach. He said my medal was the hardest fought Olympic medal ever won by a British athlete."

"We get one body, we get one mind and one body, we've got to take care of it because it's what frustrates me about people, just not people, more society, the life that we've been kind of like, read to live, people spend more money, take more care and pride on material things"

"Every single day for the first 90 days, you have to work out no matter how hard the session is, you could do around one, you could create a really easy recovery session on custom workout builder, because what we're doing, we're creating habits."

"It's impossible to not feel better after than before you have to like scientifically you have to because as I mentioned your endorphins first up."

"The future version of you is thanking you for what you do today."

EPISODE RESOURCES

https://www.linkedin.com/in/anthony-ogogo-755893277/?originalSubdomain=uk

www.ogogofitness.com

VALUABLE RESOURCES

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BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.