What have you seen or heard about ageing? Chances are it has you a little bit TERRIFIED! Aches, pains, sores, cracks and creaks come to mind. Did you know, though, you can still bounce, sparkle and thrive just like the young'uns? It may just take a shift in focus - and good footcare. Dr. Frank Lipman covers a lot of territory like why he calls sugar the devil, what he uses to help get a good night’s sleep, and how to build your body’s resilience to help yourself stay golden in those golden years. //

If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) //

Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books including The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, and his newest book, Better Sleep, Better you.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What have you seen or heard about ageing? Chances are it has you a little bit TERRIFIED! Aches, pains, sores, cracks and creaks come to mind. Did you know, though, you can still bounce, sparkle and thrive just like the young'uns? It may just take a shift in focus - and good footcare. Dr. Frank Lipman covers a lot of territory like why he calls sugar the devil, what he uses to help get a good night’s sleep, and how to build your body’s resilience to help yourself stay golden in those golden years. //If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) //Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books including The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, and his newest book, Better Sleep, Better you. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to GoAskAliPodcast@gmail.com.

Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to GoAskAliPodcast@gmail.com.

Go Ask Ali

Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to GoAskAliPodcast@gmail.com.

Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to <a href="mailto:GoAskAliPodcast@gmail.com">GoAskAliPodcast@gmail.com</a>.

Author Dr. Frank Lipman explains to Ali alllll the many ways we can help ourselves age better, happier and healthier.

It’s Never Too Late to Age Well w/ Dr. Frank Lipman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2b4d849-2991-4710-8c55-ae2e0145e475/transcript