This week, Steph and Holly are joined by model, influencer and Live and Let B co-host Olivia Mathers for a very honest chat about breakups, turning 30, dating and finding yourself again.

Fresh out of a relationship, Olivia opens up about why she walked away, the peace that came with her decision and rediscovering her feminine side. The girls dive into attachment styles, love languages and whether your late 20s really are the beginning of a quarter-life crisis.

Then it's time for a new game of Live and Let B, where the girls decide when to intervene in someone else's relationship and when to mind their own business.

Plus, the Neighbours are back with some wild dilemmas. Is 21 too young to buy a house with your boyfriend? Should you delete your ex from Instagram? Can swimming actually stop your period? And what happens when you steal your friend's vibrator... and then use it?

From heartfelt relationship advice to some seriously unhinged confessions, this episode has a little bit of everything.

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Key Talking Points

Olivia Mathers: Breakups & Turning 30 Olivia opens up about ending her relationship just months before her 30th birthday, navigating a new chapter and finding peace in her decision to walk away.

The Saturn Return & Your Quarter-Life Crisis Steph explains her theory about why your late 20s can feel like your entire life is falling apart, and why turning 30 might actually be the most liberating thing you experience.

Live and Let B: When Should You Intervene? Would you tell your friend her boyfriend is wrong for her? What if your best mate is marrying someone you can't stand? Olivia, Steph and Holly debate when to speak up and when to stay out of it.

Attachment Styles & Love Languages Can the person you're dating change your attachment style? The girls unpack anxious and avoidant attachment, reassurance and why the love you give isn't always the love you want to receive.

Rediscovering Your Feminine Side After a Breakup Olivia reflects on how her previous relationship shaped her femininity, why she started loving pink and the realisation that she doesn't need a partner to embrace that part of herself.

Letters in the Letterbox: Are We Too Young to Buy a House? A 20-year-old Neighbour and her boyfriend are financially ready to buy their first home, but everyone keeps telling them they're too young. Should they follow their gut or listen to the people around them?

Letters in the Letterbox: The Funeral Playlist A Neighbour's late father always joked about wanting Another One Bites the Dust played at his funeral. Her family thinks it's disrespectful, but should his final wish come before everyone else's feelings?

Letters in the Letterbox: Do I Have to Delete Him? After an amicable breakup, a Neighbour isn't ready to remove her ex from Instagram. The girls discuss whether moving on means erasing the memories of a relationship.

The Sealed Section: Does Your Period Stop in Water? A traumatic Bali waterpark experience sparks a conversation about period misconceptions, followed by Steph and Holly sharing their own mortifying first-period stories.

The Sealed Section: Am I Asexual? A 21-year-old Neighbour loves her boyfriend but has little interest in sex. The girls explore sexual compatibility, libido, pleasure and the importance of having vulnerable conversations with your partner.

Confessions: I Want My Ex Back A Neighbour ended a perfectly good relationship because she thought she was missing out on being single. Now he's moved on with someone else, and she wants him back. Is it love, regret or simply wanting what she can't have?

Confessions: The Dirty 30 Present A Neighbour steals a vibrator from her friend's 30th birthday, uses it and then discovers everyone's looking for the missing present. With CCTV potentially exposing her, should she confess or attempt a cover-up?