In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childhood trauma, and the transformative power of inner work. They discuss his RESET method for healing the nervous system and how self-regulation can lead to healthier relationships and a more fulfilling life.

Chapters:
00:51 - Introduction  
03:38 - The psychological impact of chronic illness
09:02 - Can Alex's clinic help you?
12:22 - Alex’s journey through trauma healing
16:01 - Regulating the nervous system and self-esteem
25:46 - Childhood trauma, parental impact, and the concept of responsibility
34:03 - Importance of effort in achieving personal growth
45:06 - The RESET acronym for healing the nervous system
53:18 - How creating an inner state of safety is a "superpower"
01:00:23 - Importance of inner work on relationships and attachment styles
01:03:13 - Alex’s message to the world: "Do the work. You're worth it."

Alex Howard is the founder of the Optimum Health Clinic, a leading integrative medicine clinic specializing in fatigue, supporting patients in over 50 countries. He’s the creator of the "In Therapy with Alex Howard" YouTube series and the Therapeutic Coaching methodology. Alex is also the author of "Decode Your Fatigue" and has organized major online health conferences, including the Fatigue Super Conference and Trauma & Mind Body Super Conference, attended by over 350,000 people.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 

———————
#MentalHealthAwareness #TraumaHealing #SelfImprovement

Alex Howard, Optimum Health Clinic, chronic illness recovery, nervous system healing, emotional healing, trauma recovery, self-regulation techniques, RESET method, Decode Your Fatigue, childhood trauma healing, mind-body connection, integrative medicine, overcoming anxiety, therapeutic coaching, fatigue recovery, inner work, personal transformation, health and wellness podcast, mental health tips, holistic healing, overcoming trauma, self-improvement tools

In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childhood trauma, and the transformative power of inner work. They discuss his RESET method for healing the nervous system and how self-regulation can lead to healthier relationships and a more fulfilling life.
Chapters: 00:51 - Introduction &nbsp; 03:38 - The psychological impact of chronic illness 09:02 - Can Alex's clinic help you? 12:22 - Alex&rsquo;s journey through trauma healing 16:01 - Regulating the nervous system and self-esteem 25:46 - Childhood trauma, parental impact, and the concept of responsibility 34:03 - Importance of effort in achieving personal growth 45:06 - The RESET acronym for healing the nervous system 53:18 - How creating an inner state of safety is a "superpower" 01:00:23 - Importance of inner work on relationships and attachment styles 01:03:13 - Alex&rsquo;s message to the world: "Do the work. You're worth it."
Alex Howard is the founder of the Optimum Health Clinic, a leading integrative medicine clinic specializing in fatigue, supporting patients in over 50 countries. He&rsquo;s the creator of the "In Therapy with Alex Howard" YouTube series and the Therapeutic Coaching methodology. Alex is also the author of "Decode Your Fatigue" and has organized major online health conferences, including the Fatigue Super Conference and Trauma &amp; Mind Body Super Conference, attended by over 350,000 people.
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.&nbsp;
Subscribe to YourTango&rsquo;s Youtube channel to make sure you catch new episodes of &ldquo;Getting Open with Andrea Miller&rdquo; Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
For all of our amazing articles and more, visit our website: https://www.YourTango.com
Do you have a relationship issue or topic you&rsquo;d like to discuss? Would you be interested in talking to our audience?&nbsp; Email us at openrelationships@yourtango.com&nbsp;
&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash; #MentalHealthAwareness #TraumaHealing #SelfImprovement
Alex Howard, Optimum Health Clinic, chronic illness recovery, nervous system healing, emotional healing, trauma recovery, self-regulation techniques, RESET method, Decode Your Fatigue, childhood trauma healing, mind-body connection, integrative medicine, overcoming anxiety, therapeutic coaching, fatigue recovery, inner work, personal transformation, health and wellness podcast, mental health tips, holistic healing, overcoming trauma, self-improvement tools

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.