What if your frequency, not your focus, was the real secret to manifestation? 💫

In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance.

In this episode, you’ll learn:
The Law of Resonance 🧲: Your frequency creates your reality.
Body-Led Manifesting 🧘: Moving from head-space to embodiment.
Healing "Parts" ❤️‍🩹: Transforming childhood beliefs through relationship.
Quantum Connection 👼: Partnering with your spirit guides.

Chapters:
01:04 – Why Your Vibe is the Key to Manifestation Success 
05:12 – You Manifest Who You Are, Not What You Want 
06:02 – Defining Vibration & Frequency
10:05 – How Your Subconscious Runs the Show 
11:41 – Full-Body Manifestation: The Role of Embodiment 
15:08 – UpSpiral Life & Internal Family Systems (IFS) 
18:09 – Why Sleep & Exercise are Essential
20:53 – Michael’s Morning Ritual of Prayer & Ancestral Connection
24:52 – Clearing Limiting Beliefs
28:04 – Guided Exercise: Reclaiming Your Childhood "Parts" 
41:56 – Manifesting from Matter vs. Manifesting from the Field 
46:54 – Curiosity as a High-Vibration State 
52:34 – Understanding the Chakra System 
01:01:05 – Guided Activation: Opening Your Central Channel & Heart Chakra 
01:15:13 – Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 – Recapping the Keys to Resonance 

RESOURCES MENTIONED:
📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8 
➡️ Follow Michael: https://www.instagram.com/upspiral.life/

FOLLOW US:
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
✨ YourTango: https://www.instagram.com/yourtango 

🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#lawofattraction  #manifestation  #spiritualgrowth #healing

What if your frequency, not your focus, was the real secret to manifestation? 💫
In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance.
In this episode, you&rsquo;ll learn: The Law of Resonance 🧲: Your frequency creates your reality. Body-Led Manifesting 🧘: Moving from head-space to embodiment. Healing "Parts" ❤️&zwj;🩹: Transforming childhood beliefs through relationship. Quantum Connection 👼: Partnering with your spirit guides.
Chapters: 01:04 &ndash; Why Your Vibe is the Key to Manifestation Success&nbsp; 05:12 &ndash; You Manifest Who You Are, Not What You Want&nbsp; 06:02 &ndash; Defining Vibration &amp; Frequency 10:05 &ndash; How Your Subconscious Runs the Show&nbsp; 11:41 &ndash; Full-Body Manifestation: The Role of Embodiment&nbsp; 15:08 &ndash; UpSpiral Life &amp; Internal Family Systems (IFS)&nbsp; 18:09 &ndash; Why Sleep &amp; Exercise are Essential 20:53 &ndash; Michael&rsquo;s Morning Ritual of Prayer &amp; Ancestral Connection 24:52 &ndash; Clearing Limiting Beliefs 28:04 &ndash; Guided Exercise: Reclaiming Your Childhood "Parts"&nbsp; 41:56 &ndash; Manifesting from Matter vs. Manifesting from the Field&nbsp; 46:54 &ndash; Curiosity as a High-Vibration State&nbsp; 52:34 &ndash; Understanding the Chakra System&nbsp; 01:01:05 &ndash; Guided Activation: Opening Your Central Channel &amp; Heart Chakra&nbsp; 01:15:13 &ndash; Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 &ndash; Recapping the Keys to Resonance&nbsp;
RESOURCES MENTIONED: 📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8&nbsp; ➡️ Follow Michael: https://www.instagram.com/upspiral.life/
FOLLOW US: ✨ Getting Open: https://www.instagram.com/gettingopen&nbsp; ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango&nbsp; ✨ YourTango: https://www.instagram.com/yourtango&nbsp;
🤍 Visit YourTango: https://www.YourTango.com&nbsp;
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#lawofattraction &nbsp;#manifestation &nbsp;#spiritualgrowth #healing

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.