What if your frequency, not your focus, was the real secret to manifestation? 💫

In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance.

In this episode, you’ll learn:
The Law of Resonance 🧲: Your frequency creates your reality.
Body-Led Manifesting 🧘: Moving from head-space to embodiment.
Healing "Parts" ❤️‍🩹: Transforming childhood beliefs through relationship.
Quantum Connection 👼: Partnering with your spirit guides.

Chapters:
01:04 – Why Your Vibe is the Key to Manifestation Success 
05:12 – You Manifest Who You Are, Not What You Want 
06:02 – Defining Vibration & Frequency
10:05 – How Your Subconscious Runs the Show 
11:41 – Full-Body Manifestation: The Role of Embodiment 
15:08 – UpSpiral Life & Internal Family Systems (IFS) 
18:09 – Why Sleep & Exercise are Essential
20:53 – Michael’s Morning Ritual of Prayer & Ancestral Connection
24:52 – Clearing Limiting Beliefs
28:04 – Guided Exercise: Reclaiming Your Childhood "Parts" 
41:56 – Manifesting from Matter vs. Manifesting from the Field 
46:54 – Curiosity as a High-Vibration State 
52:34 – Understanding the Chakra System 
01:01:05 – Guided Activation: Opening Your Central Channel & Heart Chakra 
01:15:13 – Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 – Recapping the Keys to Resonance 

RESOURCES MENTIONED:
📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8 
➡️ Follow Michael: https://www.instagram.com/upspiral.life/

FOLLOW US:
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
✨ YourTango: https://www.instagram.com/yourtango 

🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#lawofattraction  #manifestation  #spiritualgrowth #healing

What if your frequency, not your focus, was the real secret to manifestation? 💫
In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance.
In this episode, you&rsquo;ll learn: The Law of Resonance 🧲: Your frequency creates your reality. Body-Led Manifesting 🧘: Moving from head-space to embodiment. Healing "Parts" ❤️&zwj;🩹: Transforming childhood beliefs through relationship. Quantum Connection 👼: Partnering with your spirit guides.
Chapters: 01:04 &ndash; Why Your Vibe is the Key to Manifestation Success&nbsp; 05:12 &ndash; You Manifest Who You Are, Not What You Want&nbsp; 06:02 &ndash; Defining Vibration &amp; Frequency 10:05 &ndash; How Your Subconscious Runs the Show&nbsp; 11:41 &ndash; Full-Body Manifestation: The Role of Embodiment&nbsp; 15:08 &ndash; UpSpiral Life &amp; Internal Family Systems (IFS)&nbsp; 18:09 &ndash; Why Sleep &amp; Exercise are Essential 20:53 &ndash; Michael&rsquo;s Morning Ritual of Prayer &amp; Ancestral Connection 24:52 &ndash; Clearing Limiting Beliefs 28:04 &ndash; Guided Exercise: Reclaiming Your Childhood "Parts"&nbsp; 41:56 &ndash; Manifesting from Matter vs. Manifesting from the Field&nbsp; 46:54 &ndash; Curiosity as a High-Vibration State&nbsp; 52:34 &ndash; Understanding the Chakra System&nbsp; 01:01:05 &ndash; Guided Activation: Opening Your Central Channel &amp; Heart Chakra&nbsp; 01:15:13 &ndash; Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 &ndash; Recapping the Keys to Resonance&nbsp;
RESOURCES MENTIONED: 📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8&nbsp; ➡️ Follow Michael: https://www.instagram.com/upspiral.life/
FOLLOW US: ✨ Getting Open: https://www.instagram.com/gettingopen&nbsp; ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango&nbsp; ✨ YourTango: https://www.instagram.com/yourtango&nbsp;
🤍 Visit YourTango: https://www.YourTango.com&nbsp;
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#lawofattraction &nbsp;#manifestation &nbsp;#spiritualgrowth #healing

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Why Your Manifestation Isn’t Working - And How To Fix It

Is chronic stress and overthinking draining your life? 🧠

Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll learn the 4R Method—a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself.

In this episode, you’ll learn:
🚀 The 4R Method: Recognize, Release, Refocus, Reinforce
🛑 The "Release" Secret
📉 Aging & Stress: Chronic overwhelm sets your body into early aging
🤝 Relationship Repair: The 5th "R" for breaking conflict loops

Chapters:
00:00 – Are you trapped in a self-critical loop?
01:03 – Introducing Dr. Elisha Goldstein & Tiny Shifts
02:40 – The "Compound Interest" of emotional health
06:38 – Dr. Goldstein’s personal story: Healing the unworthiness wound
10:46 – Why modern culture feeds our "Urgency Bias"
12:45 – The "Airplane Blowout" Story: Naming the emotion
16:37 – Step 1 & 2: Recognize and Release (The Physics of Stress)
19:11 – Step 3: Refocusing with "Better Questions"
21:31 – Step 4: Reinforce (The Neuro-Snapshot hack)
26:49 – The "Spinning Gear" vs. The "Steady Gear" in the brain
34:17 – Is your scrolling an addiction or an anxiety issue?
41:31 – A simple 60-second hack for immediate relief
58:36 – How to repair a relationship after a "Rupture"
1:03:51 – The "Comfort Crisis" and finding growth in discomfort

RESOURCES MENTIONED:
📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf 
🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/ 
➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/

FOLLOW US:
✨ Getting Open: https://www.instagram.com/gettingopen
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
✨ YourTango: https://www.instagram.com/yourtango

🤍 Visit YourTango: https://www.YourTango.com

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#emotionalhealth  #anxietyrelief  #mindfulness  #neuroplasticity  #selfcare

Is chronic stress and overthinking draining your life? 🧠
Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you&rsquo;ll learn the 4R Method&mdash;a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself.
In this episode, you&rsquo;ll learn: 🚀 The 4R Method: Recognize, Release, Refocus, Reinforce 🛑 The "Release" Secret 📉 Aging &amp; Stress: Chronic overwhelm sets your body into early aging 🤝 Relationship Repair: The 5th "R" for breaking conflict loops
Chapters: 00:00 &ndash; Are you trapped in a self-critical loop? 01:03 &ndash; Introducing Dr. Elisha Goldstein &amp; Tiny Shifts 02:40 &ndash; The "Compound Interest" of emotional health 06:38 &ndash; Dr. Goldstein&rsquo;s personal story: Healing the unworthiness wound 10:46 &ndash; Why modern culture feeds our "Urgency Bias" 12:45 &ndash; The "Airplane Blowout" Story: Naming the emotion 16:37 &ndash; Step 1 &amp; 2: Recognize and Release (The Physics of Stress) 19:11 &ndash; Step 3: Refocusing with "Better Questions" 21:31 &ndash; Step 4: Reinforce (The Neuro-Snapshot hack) 26:49 &ndash; The "Spinning Gear" vs. The "Steady Gear" in the brain 34:17 &ndash; Is your scrolling an addiction or an anxiety issue? 41:31 &ndash; A simple 60-second hack for immediate relief 58:36 &ndash; How to repair a relationship after a "Rupture" 1:03:51 &ndash; The "Comfort Crisis" and finding growth in discomfort
RESOURCES MENTIONED: 📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf&nbsp; 🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/&nbsp; ➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/
FOLLOW US: ✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango
🤍 Visit YourTango: https://www.YourTango.com
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#emotionalhealth &nbsp;#anxietyrelief &nbsp;#mindfulness &nbsp;#neuroplasticity &nbsp;#selfcare

The Proven 4-Step Method To Become Instantly Calm

Stop settling for less than your dream relationship! In this episode of Getting Open, host Andrea Miller sits down with world-renowned relationship expert Mat Boggs. Mat explains the vital role of polarity and how understanding the interplay between masculine and feminine energies can transform your love life. Whether you are single, dating, or married, Mat provides practical tools to help you communicate more effectively, move from criticism to connection, and create a partnership where both people feel safe, seen, and supported.

📖 Order Mat’s new book, Cracking the Man Code, here: https://a.co/d/0ezrBDto

Chapters:
00:00 – Is your relationship a dream or a struggle?
00:49 – Meet Mat Boggs, dating & relationship coach
01:55 – Celebrating the launch of Cracking the Man Code
04:33 – Polarity: Why Masculine & Feminine energy matters
06:43 – Head vs. Heart: Where do you live in your body?
09:36 – Different communication styles
13:32 – Practical ways to amplify your Feminine energy
17:53 – How women can invite men into their Masculine
21:14 – Phrases men love to hear: "Brilliant" & "Good decision"
24:37 – Avoiding Criticism & Micromanaging
26:41 – The Iceberg of Defensiveness: Fear vs. Anger
29:27 – The Power of "Tell Me More"
33:37 – Leading vs. Supporting: Agreement on roles
39:38 – Conflict as a doorway to greater intimacy
43:34 – Being a "Soft Place to Fall"
49:20 – The "UPP": Ultimate Praise Phrase
50:46 – Speed Round: Emotional shutdown & interest signs
56:11 – Safety and Sovereignty: The sign of a healthy partner
1:10:20 – Final thoughts on lasting love 

Follow us on INSTAGRAM :
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#manifestation #spiritualgrowth #abundancemindset 

Mat Boggs, Cracking the Man Code, relationship advice for women, masculine and feminine energy, polarity in relationships, Gary Chapman 5 love languages, how to communicate with men, stop micromanaging, emotional intelligence in love, attracting high quality men, self-love and dating, relationship coach, Andrea Miller, Getting Open podcast, building trust in marriage, avoiding criticism in relationships, dating standards for women

Stop settling for less than your dream relationship! In this episode of Getting Open, host Andrea Miller sits down with world-renowned relationship expert Mat Boggs. Mat explains the vital role of polarity and how understanding the interplay between masculine and feminine energies can transform your love life. Whether you are single, dating, or married, Mat provides practical tools to help you communicate more effectively, move from criticism to connection, and create a partnership where both people feel safe, seen, and supported.
📖 Order Mat&rsquo;s new book, Cracking the Man Code, here: https://a.co/d/0ezrBDto
Chapters: 00:00 &ndash; Is your relationship a dream or a struggle? 00:49 &ndash; Meet Mat Boggs, dating &amp; relationship coach 01:55 &ndash; Celebrating the launch of Cracking the Man Code 04:33 &ndash; Polarity: Why Masculine &amp; Feminine energy matters 06:43 &ndash; Head vs. Heart: Where do you live in your body? 09:36 &ndash; Different communication styles 13:32 &ndash; Practical ways to amplify your Feminine energy 17:53 &ndash; How women can invite men into their Masculine 21:14 &ndash; Phrases men love to hear: "Brilliant" &amp; "Good decision" 24:37 &ndash; Avoiding Criticism &amp; Micromanaging 26:41 &ndash; The Iceberg of Defensiveness: Fear vs. Anger 29:27 &ndash; The Power of "Tell Me More" 33:37 &ndash; Leading vs. Supporting: Agreement on roles 39:38 &ndash; Conflict as a doorway to greater intimacy 43:34 &ndash; Being a "Soft Place to Fall" 49:20 &ndash; The "UPP": Ultimate Praise Phrase 50:46 &ndash; Speed Round: Emotional shutdown &amp; interest signs 56:11 &ndash; Safety and Sovereignty: The sign of a healthy partner 1:10:20 &ndash; Final thoughts on lasting love&nbsp;
Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen&nbsp; ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango&nbsp; ✨ YourTango: https://www.instagram.com/yourtango
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#manifestation #spiritualgrowth #abundancemindset&nbsp;
Mat Boggs, Cracking the Man Code, relationship advice for women, masculine and feminine energy, polarity in relationships, Gary Chapman 5 love languages, how to communicate with men, stop micromanaging, emotional intelligence in love, attracting high quality men, self-love and dating, relationship coach, Andrea Miller, Getting Open podcast, building trust in marriage, avoiding criticism in relationships, dating standards for women

Relationship Expert Explains EXACTLY What to Say to Your Partner

In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality.

Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0

Chapters:
00:00 – Is Your Lifestyle Shrinking Your Brain? 
01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 
02:20 – How Intimacy Impacts Brain Health 
03:35 – The 12-Week Program: Growing Your Hippocampus 
05:45 – The 5 Pillars of a Strong Brain 
06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 
10:50 – How to Reduce the Footprint of Alzheimer’s Disease 
14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 
16:45 – The Heart-Brain-Skin Connection 
19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 
24:21 – Moving Past "Fatalism" in Aging 
27:46 – Why 80% of Strokes are Preventable 
31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 
42:08 – Grip Strength: A Business Card for Your Longevity 
57:41 – Pillar 3: The Mediterranean Diet & Inflammation 
1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 
1:22:19 – Andrea’s "To-Be" Morning Routine 
1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 
1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority 

Follow us on INSTAGRAM :
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#alzheimersprevention  #brainhealth  #memoryhealth  #reverseaging  

Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity

In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"&mdash;including the surprising connection between better intimacy and a younger brain&mdash;and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer&rsquo;s, and improve overall vitality.
Order Dr. Fotuhi&rsquo;s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0
Chapters: 00:00 &ndash; Is Your Lifestyle Shrinking Your Brain?&nbsp; 01:41 &ndash; Meet Dr. Majid Fotuhi: 30 Years of Neuroscience&nbsp; 02:20 &ndash; How Intimacy Impacts Brain Health&nbsp; 03:35 &ndash; The 12-Week Program: Growing Your Hippocampus&nbsp; 05:45 &ndash; The 5 Pillars of a Strong Brain&nbsp; 06:13 &ndash; Pillar 1: Exercise as the "Fountain of Youth" for Neurons&nbsp; 10:50 &ndash; How to Reduce the Footprint of Alzheimer&rsquo;s Disease&nbsp; 14:37 &ndash; "Huffing and Puffing": The Target Intensity for Brain Growth&nbsp; 16:45 &ndash; The Heart-Brain-Skin Connection&nbsp; 19:47 &ndash; Pillar 2: Sleep &amp; the Brain&rsquo;s "Rinsing" System&nbsp; 24:21 &ndash; Moving Past "Fatalism" in Aging&nbsp; 27:46 &ndash; Why 80% of Strokes are Preventable&nbsp; 31:15 &ndash; Carol&rsquo;s Story: Reversing "Alzheimer&rsquo;s" in 12 Weeks&nbsp; 42:08 &ndash; Grip Strength: A Business Card for Your Longevity&nbsp; 57:41 &ndash; Pillar 3: The Mediterranean Diet &amp; Inflammation&nbsp; 1:14:47 &ndash; Pillar 4: Mindset &amp; the Toxicity of Cortisol&nbsp; 1:22:19 &ndash; Andrea&rsquo;s "To-Be" Morning Routine&nbsp; 1:24:19 &ndash; Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 &ndash; Pillar 5: Brain Training &amp; Learning New Hobbies&nbsp; 1:40:47 &ndash; Speed Round: Blueberries, B12, &amp; the Intelligence of Happiness 1:48:31 &ndash; Conclusion: Making Your Brain Health a Priority&nbsp;
Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen&nbsp; ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango&nbsp; ✨ YourTango: https://www.instagram.com/yourtango
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#alzheimersprevention &nbsp;#brainhealth &nbsp;#memoryhealth &nbsp;#reverseaging &nbsp;
Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity

Why Your Manifestation Isn’t Working - And How To Fix It

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