Are aging and pain holding you back? 🏃‍♀️

What if you could reduce chronic pain, improve your performance, and even get rid of cellulite in just 10 minutes a day? New York Times bestselling author and fascia pioneer Sue Hitzmann joins Andrea Miller to reveal the hidden "biological fabric" that shapes how we move, feel, and age. In this podcast, you’ll learn why your fascia is actually a sensory organ and how simple, at-home techniques can reset your nervous system and help you age with vitality.

In this episode, you’ll learn:
🧬 What fascia really is
🍑 What cellulite reveals about your lymphatic health
🧠 How trauma is stored in the body
🧽 The sponge analogy for dehydrated fascia that causes stiffness
🦶 Why hands & feet hold the key to back/neck pain

Chapters:
00:00 – Reduce pain & improve longevity in 10 minutes a day
01:03 – Introducing Sue Hitzmann: The Melt Method pioneer
02:50 – Sue’s story: From fitness instructor to "mad scientist"
04:10 – What is fascia? The substance that connects every cell
09:11 – Fascia as a sensory organ
17:15 – Why "recovery" is a misnomer (and what to do instead)
24:30 – Hormones & cellulite
30:12 – Is trauma stored in your body?
43:32 – The Crystalline Matrix
53:06 – The "Dried Out Sponge" effect: Why we wake up stiff
56:22 – Hand & Foot Therapy: The ultimate sensory portals
1:00:14 – Using vibration to boost lymph flow
1:04:30 – The 14-Day Reset: Finding your new baseline

RESOURCES MENTIONED:
📖 Book: The MELT Method: https://a.co/d/0j7QGARW
📖 Book: MELT Performance: https://a.co/d/03IVFEk2
🎧 Anatomical Gangster Podcast: https://suehitzmann.com/podcast
➡️ Follow Sue: https://www.instagram.com/suehitzmann/

FOLLOW US:
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
✨ YourTango: https://www.instagram.com/yourtango 

🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#fascia #chronicpain  #longevity #somatichealing #fasciahealth

Are aging and pain holding you back? 🏃&zwj;♀️
What if you could reduce chronic pain, improve your performance, and even get rid of cellulite in just 10 minutes a day? New York Times bestselling author and fascia pioneer Sue Hitzmann joins Andrea Miller to reveal the hidden "biological fabric" that shapes how we move, feel, and age. In this podcast, you&rsquo;ll learn why your fascia is actually a sensory organ and how simple, at-home techniques can reset your nervous system and help you age with vitality.
In this episode, you&rsquo;ll learn: 🧬 What fascia really is 🍑 What cellulite reveals about your lymphatic health 🧠 How trauma is stored in the body 🧽 The sponge analogy for dehydrated fascia that causes stiffness 🦶 Why hands &amp; feet hold the key to back/neck pain
Chapters: 00:00 &ndash; Reduce pain &amp; improve longevity in 10 minutes a day 01:03 &ndash; Introducing Sue Hitzmann: The Melt Method pioneer 02:50 &ndash; Sue&rsquo;s story: From fitness instructor to "mad scientist" 04:10 &ndash; What is fascia? The substance that connects every cell 09:11 &ndash; Fascia as a sensory organ 17:15 &ndash; Why "recovery" is a misnomer (and what to do instead) 24:30 &ndash; Hormones &amp; cellulite 30:12 &ndash; Is trauma stored in your body? 43:32 &ndash; The Crystalline Matrix 53:06 &ndash; The "Dried Out Sponge" effect: Why we wake up stiff 56:22 &ndash; Hand &amp; Foot Therapy: The ultimate sensory portals 1:00:14 &ndash; Using vibration to boost lymph flow 1:04:30 &ndash; The 14-Day Reset: Finding your new baseline
RESOURCES MENTIONED: 📖 Book: The MELT Method: https://a.co/d/0j7QGARW 📖 Book: MELT Performance: https://a.co/d/03IVFEk2 🎧 Anatomical Gangster Podcast: https://suehitzmann.com/podcast ➡️ Follow Sue: https://www.instagram.com/suehitzmann/
FOLLOW US: ✨ Getting Open: https://www.instagram.com/gettingopen&nbsp; ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango&nbsp; ✨ YourTango: https://www.instagram.com/yourtango&nbsp;
🤍 Visit YourTango: https://www.YourTango.com&nbsp;
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#fascia #chronicpain &nbsp;#longevity #somatichealing #fasciahealth

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.