Is chronic stress and overthinking draining your life? 🧠

Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll learn the 4R Method—a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself.

In this episode, you’ll learn:
🚀 The 4R Method: Recognize, Release, Refocus, Reinforce
🛑 The "Release" Secret
📉 Aging & Stress: Chronic overwhelm sets your body into early aging
🤝 Relationship Repair: The 5th "R" for breaking conflict loops

Chapters:
00:00 – Are you trapped in a self-critical loop?
01:03 – Introducing Dr. Elisha Goldstein & Tiny Shifts
02:40 – The "Compound Interest" of emotional health
06:38 – Dr. Goldstein’s personal story: Healing the unworthiness wound
10:46 – Why modern culture feeds our "Urgency Bias"
12:45 – The "Airplane Blowout" Story: Naming the emotion
16:37 – Step 1 & 2: Recognize and Release (The Physics of Stress)
19:11 – Step 3: Refocusing with "Better Questions"
21:31 – Step 4: Reinforce (The Neuro-Snapshot hack)
26:49 – The "Spinning Gear" vs. The "Steady Gear" in the brain
34:17 – Is your scrolling an addiction or an anxiety issue?
41:31 – A simple 60-second hack for immediate relief
58:36 – How to repair a relationship after a "Rupture"
1:03:51 – The "Comfort Crisis" and finding growth in discomfort

RESOURCES MENTIONED:
📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf 
🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/ 
➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/

FOLLOW US:
✨ Getting Open: https://www.instagram.com/gettingopen
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango
✨ YourTango: https://www.instagram.com/yourtango

🤍 Visit YourTango: https://www.YourTango.com

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#emotionalhealth  #anxietyrelief  #mindfulness  #neuroplasticity  #selfcare

Is chronic stress and overthinking draining your life? 🧠
Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you&rsquo;ll learn the 4R Method&mdash;a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself.
In this episode, you&rsquo;ll learn: 🚀 The 4R Method: Recognize, Release, Refocus, Reinforce 🛑 The "Release" Secret 📉 Aging &amp; Stress: Chronic overwhelm sets your body into early aging 🤝 Relationship Repair: The 5th "R" for breaking conflict loops
Chapters: 00:00 &ndash; Are you trapped in a self-critical loop? 01:03 &ndash; Introducing Dr. Elisha Goldstein &amp; Tiny Shifts 02:40 &ndash; The "Compound Interest" of emotional health 06:38 &ndash; Dr. Goldstein&rsquo;s personal story: Healing the unworthiness wound 10:46 &ndash; Why modern culture feeds our "Urgency Bias" 12:45 &ndash; The "Airplane Blowout" Story: Naming the emotion 16:37 &ndash; Step 1 &amp; 2: Recognize and Release (The Physics of Stress) 19:11 &ndash; Step 3: Refocusing with "Better Questions" 21:31 &ndash; Step 4: Reinforce (The Neuro-Snapshot hack) 26:49 &ndash; The "Spinning Gear" vs. The "Steady Gear" in the brain 34:17 &ndash; Is your scrolling an addiction or an anxiety issue? 41:31 &ndash; A simple 60-second hack for immediate relief 58:36 &ndash; How to repair a relationship after a "Rupture" 1:03:51 &ndash; The "Comfort Crisis" and finding growth in discomfort
RESOURCES MENTIONED: 📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf&nbsp; 🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/&nbsp; ➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/
FOLLOW US: ✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango
🤍 Visit YourTango: https://www.YourTango.com
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#emotionalhealth &nbsp;#anxietyrelief &nbsp;#mindfulness &nbsp;#neuroplasticity &nbsp;#selfcare

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.