Today on Open Relationships: Transforming Together we're joined by viral sensation Case Kenny (@case.kenny) to talk all thing mindfulness and finding your true calling in life. Not to mention his unique philosphy on finding out "what you don't want to regret" in your life, which is, to be honest, life changing!

Chapters:
00:00 - Viral Sensation Case Kenny Joins Us on The Open Relationships Podcast
01:40 - Why Is Case So Dedicated To “Finding Your True Self”
07:15 - How To Know When You’re Enough
11:00 - Mindfulness Needs an Image Update (And it’s Case Kenny)
14:55 - Can Our Inner Thoughts Be Leading Us Astray? (Is Ego The Enemy?)
17:00 - Why is Mindfulness Powerful?


21:40 - How Can We Make Our Delusions Work For Us?
24:11 - What Don’t You Want To Regret?
27:20 - How To Become Bold (The Snowball Effect)
31:30 - The Pressure Put on Young Men to Be Tough
38:20 - Do We Risk Being In An Echo Chamber?
44:00 - We’re in a Mindfulness Renaissance 
48:07 - Dating Advice for Single People
51:00 - People Pleasers Need To Learn To Let Others Down
- Our Favorite Takeaways


“Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 


Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.


FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/



For all of our amazing articles and more, visit our website:
https://www.YourTango.com


Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at openrelationships@yourtango.com 


———————

#mindfulness #advice #regret #selfhelp

Today on Open Relationships: Transforming Together we're joined by viral sensation Case Kenny (@case.kenny) to talk all thing mindfulness and finding your true calling in life. Not to mention his unique philosphy on finding out "what you don't want to regret" in your life, which is, to be honest, life changing!
Chapters: 00:00 - Viral Sensation Case Kenny Joins Us on The Open Relationships Podcast 01:40 - Why Is Case So Dedicated To “Finding Your True Self” 07:15 - How To Know When You’re Enough 11:00 - Mindfulness Needs an Image Update (And it’s Case Kenny) 14:55 - Can Our Inner Thoughts Be Leading Us Astray? (Is Ego The Enemy?) 17:00 - Why is Mindfulness Powerful?
 21:40 - How Can We Make Our Delusions Work For Us? 24:11 - What Don’t You Want To Regret? 27:20 - How To Become Bold (The Snowball Effect) 31:30 - The Pressure Put on Young Men to Be Tough 38:20 - Do We Risk Being In An Echo Chamber? 44:00 - We’re in a Mindfulness Renaissance  48:07 - Dating Advice for Single People 51:00 - People Pleasers Need To Learn To Let Others Down - Our Favorite Takeaways
 “Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 
 Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.
 FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango  TIKTOK | https://www.tiktok.com/@yourtango  THREADS | https://www.threads.net/@yourtango  TWITTER | https://www.twitter.com/YourTango  FACEBOOK | https://www.facebook.com/YourTango/
 
For all of our amazing articles and more, visit our website: https://www.YourTango.com
 Do you have a relationship issue or topic you’d like to discuss? Would you be interested in talking to our audience?  Email us at openrelationships@yourtango.com 
 ———————
#mindfulness #advice #regret #selfhelp

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.