In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality.

Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0

Chapters:
00:00 – Is Your Lifestyle Shrinking Your Brain? 
01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 
02:20 – How Intimacy Impacts Brain Health 
03:35 – The 12-Week Program: Growing Your Hippocampus 
05:45 – The 5 Pillars of a Strong Brain 
06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 
10:50 – How to Reduce the Footprint of Alzheimer’s Disease 
14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 
16:45 – The Heart-Brain-Skin Connection 
19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 
24:21 – Moving Past "Fatalism" in Aging 
27:46 – Why 80% of Strokes are Preventable 
31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 
42:08 – Grip Strength: A Business Card for Your Longevity 
57:41 – Pillar 3: The Mediterranean Diet & Inflammation 
1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 
1:22:19 – Andrea’s "To-Be" Morning Routine 
1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 
1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority 

Follow us on INSTAGRAM :
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#alzheimersprevention  #brainhealth  #memoryhealth  #reverseaging  

Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity

In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"&mdash;including the surprising connection between better intimacy and a younger brain&mdash;and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer&rsquo;s, and improve overall vitality.
Order Dr. Fotuhi&rsquo;s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0
Chapters: 00:00 &ndash; Is Your Lifestyle Shrinking Your Brain?&nbsp; 01:41 &ndash; Meet Dr. Majid Fotuhi: 30 Years of Neuroscience&nbsp; 02:20 &ndash; How Intimacy Impacts Brain Health&nbsp; 03:35 &ndash; The 12-Week Program: Growing Your Hippocampus&nbsp; 05:45 &ndash; The 5 Pillars of a Strong Brain&nbsp; 06:13 &ndash; Pillar 1: Exercise as the "Fountain of Youth" for Neurons&nbsp; 10:50 &ndash; How to Reduce the Footprint of Alzheimer&rsquo;s Disease&nbsp; 14:37 &ndash; "Huffing and Puffing": The Target Intensity for Brain Growth&nbsp; 16:45 &ndash; The Heart-Brain-Skin Connection&nbsp; 19:47 &ndash; Pillar 2: Sleep &amp; the Brain&rsquo;s "Rinsing" System&nbsp; 24:21 &ndash; Moving Past "Fatalism" in Aging&nbsp; 27:46 &ndash; Why 80% of Strokes are Preventable&nbsp; 31:15 &ndash; Carol&rsquo;s Story: Reversing "Alzheimer&rsquo;s" in 12 Weeks&nbsp; 42:08 &ndash; Grip Strength: A Business Card for Your Longevity&nbsp; 57:41 &ndash; Pillar 3: The Mediterranean Diet &amp; Inflammation&nbsp; 1:14:47 &ndash; Pillar 4: Mindset &amp; the Toxicity of Cortisol&nbsp; 1:22:19 &ndash; Andrea&rsquo;s "To-Be" Morning Routine&nbsp; 1:24:19 &ndash; Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 &ndash; Pillar 5: Brain Training &amp; Learning New Hobbies&nbsp; 1:40:47 &ndash; Speed Round: Blueberries, B12, &amp; the Intelligence of Happiness 1:48:31 &ndash; Conclusion: Making Your Brain Health a Priority&nbsp;
Follow us on INSTAGRAM : ✨ Getting Open: https://www.instagram.com/gettingopen&nbsp; ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango&nbsp; ✨ YourTango: https://www.instagram.com/yourtango
Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#alzheimersprevention &nbsp;#brainhealth &nbsp;#memoryhealth &nbsp;#reverseaging &nbsp;
Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.