In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change.

▶Click here to visit Neurodynamic Breathwork Online!
https://breathworkonline.com/

▶ Click here for a FREE breathwork session from Michael Stone:
also 
https://vimeo.com/1064045706?share=copy
Password: Breathwork

▶Check out the Lasting Love Masterclass!
https://www.yourtango.com/lasting-marriage-relationship-class

💖 Reignite the Love You Deserve 💖
Michael Stone and six other top relationship experts reveal the secrets to lasting love.
👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class

Don’t forget to like this video & subscribe: 
https://www.youtube.com/c/tangodaily

Chapters:
00:00 - Introduction  
02:00 – Andrea shares her personal experience with breathwork
07:13 – Michael’s background and how he discovered breathwork
14:03 – Michael’s ayahuasca experience
20:04 – How breathwork facilitates healing by tapping into the subconscious
25:13 – The connection between anxiety, nervous system regulation, and breathwork
30:38 – Developing Neuro Dynamic Breathwork 
42:09 – Different emotional and physical releases during breathwork
50:40 – The role of music in enhancing the breathwork experience
52:04 – Guided mini breathwork session for nervous system reset

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TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at gettingopen@yourtango.com 

———————
#breathworkhealing   #mindbodyconnection  #breathwork

In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change.
▶Click here to visit Neurodynamic Breathwork Online! https://breathworkonline.com/
▶ Click here for a FREE breathwork session from Michael Stone: also&nbsp; https://vimeo.com/1064045706?share=copy Password: Breathwork
▶Check out the Lasting Love Masterclass! https://www.yourtango.com/lasting-marriage-relationship-class
💖 Reignite the Love You Deserve 💖 Michael Stone and six other top relationship experts reveal the secrets to lasting love. 👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class
Don&rsquo;t forget to like this video &amp; subscribe:&nbsp; https://www.youtube.com/c/tangodaily
Chapters: 00:00 - Introduction &nbsp; 02:00 &ndash; Andrea shares her personal experience with breathwork 07:13 &ndash; Michael&rsquo;s background and how he discovered breathwork 14:03 &ndash; Michael&rsquo;s ayahuasca experience 20:04 &ndash; How breathwork facilitates healing by tapping into the subconscious 25:13 &ndash; The connection between anxiety, nervous system regulation, and breathwork 30:38 &ndash; Developing Neuro Dynamic Breathwork&nbsp; 42:09 &ndash; Different emotional and physical releases during breathwork 50:40 &ndash; The role of music in enhancing the breathwork experience 52:04 &ndash; Guided mini breathwork session for nervous system reset
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.&nbsp;
Subscribe to YourTango&rsquo;s Youtube channel to make sure you catch new episodes of &ldquo;Getting Open with Andrea Miller&rdquo; Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784
For all of our amazing articles and more, visit our website: https://www.YourTango.com
Do you have a relationship issue or topic you&rsquo;d like to discuss? Would you be interested in talking to our audience?&nbsp; Email us at gettingopen@yourtango.com&nbsp;
&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash; #breathworkhealing &nbsp; #mindbodyconnection &nbsp;#breathwork

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.