Ian Somerhalder on Mental Health & Social Media

In today’s episode, Ian Somerhalder talks about the importance of understanding social media and just because someone looks happy in their posts, doesn’t mean they aren’t actually struggling themselves. Ian also mentions the importance of speaking to a therapist, whether it just be for a “routine c…

Meghan Trainor on Motherhood & Panic Attacks

In this episode, Meghan Trainor opens up about motherhood and what it’s like living with panic disorder. She recalls her first-ever panic attack on live television, going into detail about all of her symptoms. Meghan mentions that once she went to a psychiatrist and started treating her disorder wi…

Chris Bosh on Anxiety & Becoming a Pro-Athlete

In this episode, Chris Bosh joins us to talk about how he overcame a life-changing injury and opens up about mental health in the NBA. Chris Bosh mentions how his basketball career ended due to a blood clot in his lung and how he had to grieve the loss of the reason he woke up every morning. Chris …

Rebel Wilson on Emotional Eating & Mental Health

In this episode, Rebel Wilson opens up about her recent “year of health” journey where she took time to focus on both her mental and physical health. Rebel mentions that she had an addiction. Similar to alcoholism, or drug addiction, Rebel turned towards emotional eating. Whether she was happy, str…

Wilmer Valderrama on Immigration & Mental Health

In this episode, Wilmer Valderrama opens up about his childhood growing up in Venezuela and Colombia and then immigrating to the United States when he was a teenager. He mentions that mental health was never a topic of discussion until recently for him. Wilmer also shares his respect and adoration …

Cynthia Germanotta | Lady Gaga's Mother | on Kindness & Youth Mental Health

 In this episode, Cynthia Germanotta, president of Born This Way Foundation, which she co-founded with her daughter, Lady Gaga, opens up about what it was like to support her daughters and what inspired her life's work. She recalls how hearing the tragic and also remarkable stories of young people …

Justin Baldoni on Masculinity

Justin Baldoni stops by to talk further about what it means to be a man and how masculinity can positively and negatively impact the world. Justin shares insightful thoughts on fatherhood, privilege, and traditional boy/girl behaviors. For instance, why do boys need to act one way and girls another…

Michelle Kwan on Mental Health, the AAPI Community, & Olympic Pressure

In this episode, Michelle Kwan drops by and shares her experience about mental health in the Asian American Pacific Islander community. Michelle mentions how her family was very reserved and never revealed their true feelings, whether it was financial stress or adoration. Michelle also expresses he…

Dominique Jackson on LGBTQIA+ Rights

In this episode, Dominique Jackson reveals her challenging life journey and how it impacted who she is today. Dominique mentions the sexual abuse she endured when she lived in Trinidad & Tobago, and how she went from sex work and homelessness, to playing the iconic role of Elektra Abundance on the …

Jay Shetty on His Story, Emotional Well-Being, & Mental Health

In this episode, Jay Shetty shares how during his childhood years he was bullied for his weight, school ethic, ethnicity and not fitting in with his peers. Jay mentioned some ways he coped with this bullying, like journaling, listening to music, performing in theater and reaching out to a professio…