In this episode, Jay Shetty shares how during his childhood years he was bullied for his weight, school ethic, ethnicity and not fitting in with his peers. Jay mentioned some ways he coped with this bullying, like journaling, listening to music, performing in theater and reaching out to a professional who can help! Jay also shares his experience as a monk and how he took those tools he learned from his practices and channeled it into the workplace to help others succeed. 




Go to BetterHelp.com/GettingBetter for 10% off your first month of therapy




Executive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba Krieger

Producer: Devin Ruskin

Audio Engineer: Emily Crain 

Music: Josh Cooke

Artwork: Brian Stefanik

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode, Jay Shetty shares how during his childhood years he was bullied for his weight, school ethic, ethnicity and not fitting in with his peers. Jay mentioned some ways he coped with this bullying, like journaling, listening to music, performing in theater and reaching out to a professional who can help! Jay also shares his experience as a monk and how he took those tools he learned from his practices and channeled it into the workplace to help others succeed.  Go to <a href="http://betterhelp.com/GettingBetter">BetterHelp.com/GettingBetter</a> for 10% off your first month of therapy Executive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba KriegerProducer: Devin RuskinAudio Engineer: Emily Crain Music: Josh CookeArtwork: Brian Stefanik Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Welcome to Getting Better: Stories of Mental Health. Licensed therapists Micheline Maalouf and Nadia Addesi are here to talk about and destigmatize mental health. We know how frustrating, scary and hard it is to deal with mental health, and to openly speak about it is even tougher. On this podcast, we’re here to lift a little weight off of your shoulders and speak to special guests about their experiences with mental health. People like Rebel Wilson, Chris Bosh, Meghan Trainor, Ian Somerhalder, and more. Dealing with mental health is a long journey of acceptance. And we’ll be here with you along the way!

Getting Better: Stories of Mental Health

Jay Shetty on His Story, Emotional Well-Being, & Mental Health 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2208c893-81f3-4122-9cf3-ae390050ac86/transcript

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