In today’s episode, Ian Somerhalder talks about the importance of understanding social media and just because someone looks happy in their posts, doesn’t mean they aren’t actually struggling themselves. Ian also mentions the importance of speaking to a therapist, whether it just be for a “routine checkup” or for more serious problems. 




Go to BetterHelp.com/GettingBetter for 10% off your first month of therapy




Executive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba Krieger

Producer: Devin Ruskin

Audio Engineer: Emily Crain 

Music: Josh Cooke

Artwork: Brian Stefanik

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In today’s episode, Ian Somerhalder talks about the importance of understanding social media and just because someone looks happy in their posts, doesn’t mean they aren’t actually struggling themselves. Ian also mentions the importance of speaking to a therapist, whether it just be for a “routine checkup” or for more serious problems.  Go to <a href="http://betterhelp.com/GettingBetter">BetterHelp.com/GettingBetter</a> for 10% off your first month of therapy Executive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba KriegerProducer: Devin RuskinAudio Engineer: Emily Crain Music: Josh CookeArtwork: Brian Stefanik Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Welcome to Getting Better: Stories of Mental Health. Licensed therapists Micheline Maalouf and Nadia Addesi are here to talk about and destigmatize mental health. We know how frustrating, scary and hard it is to deal with mental health, and to openly speak about it is even tougher. On this podcast, we’re here to lift a little weight off of your shoulders and speak to special guests about their experiences with mental health. People like Rebel Wilson, Chris Bosh, Meghan Trainor, Ian Somerhalder, and more. Dealing with mental health is a long journey of acceptance. And we’ll be here with you along the way!

Getting Better: Stories of Mental Health

Ian Somerhalder on Mental Health & Social Media

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/caeedf2b-0f18-4fd5-806d-ae39004eb182/transcript

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