In this episode, Anthony speaks to Tom Bosworth, MBE, race walker and Olympian, who shares his inspiring journey of overcoming setbacks and adversity in his athletic career. Tom opens up about his struggles, including a heartbreaking disqualification at the World Championships in London 2017, where he felt he let down his family, friends, and fans. In today's episode, Tom delves into the mental challenges faced by athletes, the pressure of competition, and the impact of setbacks on personal relationships. Despite the tough times, Tom's resilience shines through as he reflects on his achievements, including breaking world records and winning medals. 

KEY TAKEAWAYS


Tom Bosworth, a race walker, experienced a significant setback at the 2017 World Championships in London when he was disqualified while leading the race due to technical faults in his walking technique.


The pressure and expectations from fans, media, and himself led to a mental struggle for Tom, causing him to doubt his abilities and feel like he had let down many people.


Following the disappointment, Tom struggled with motivation and turned to partying, feeling like he wasn't good enough and questioning his commitment to the sport.


The support and understanding from his partner, Harry, helped Tom refocus and regain his determination, leading to a successful performance at the 2018 Commonwealth Games where he set a British record.


Tom's journey highlights the importance of mental resilience, self-belief, and the impact of setbacks on an athlete's mindset and performance.

BEST MOMENTS

"I was in pretty good shape. But after Rio, I realized I want to go and become world champion, or at least get on the podium, and these sorts of things over the next few years."

"I felt like I had to be in first. I had to not let any of these people down. And then, so in race walking, there's obviously the two rules to make sure that you are walking, not running."

"I got three red cards, which means you get disqualified. So I'd clear loss of contact with the ground because I was doing these stupid spurring faster than slower, faster than slower."

"It was probably one of the few times that I've been recognized outside the sport after that was, 'oh, you got disqualified on the Mall in London.' I was like, yes, thanks very much."

HOST BIO

Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.

Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.

Instagram - @anthonyogogo

In this episode, Anthony speaks to Tom Bosworth, MBE, race walker and Olympian, who shares his inspiring journey of overcoming setbacks and adversity in his athletic career. Tom opens up about his struggles, including a heartbreaking disqualification at the World Championships in London 2017, where he felt he let down his family, friends, and fans. In today's episode, Tom delves into the mental challenges faced by athletes, the pressure of competition, and the impact of setbacks on personal relationships. Despite the tough times, Tom's resilience shines through as he reflects on his achievements, including breaking world records and winning medals. 
KEY TAKEAWAYS
<ul>
<li>
Tom Bosworth, a race walker, experienced a significant setback at the 2017 World Championships in London when he was disqualified while leading the race due to technical faults in his walking technique.
</li>
<li>
The pressure and expectations from fans, media, and himself led to a mental struggle for Tom, causing him to doubt his abilities and feel like he had let down many people.
</li>
<li>
Following the disappointment, Tom struggled with motivation and turned to partying, feeling like he wasn't good enough and questioning his commitment to the sport.
</li>
<li>
The support and understanding from his partner, Harry, helped Tom refocus and regain his determination, leading to a successful performance at the 2018 Commonwealth Games where he set a British record.
</li>
<li>
Tom's journey highlights the importance of mental resilience, self-belief, and the impact of setbacks on an athlete's mindset and performance.
</li>
</ul>
BEST MOMENTS
"I was in pretty good shape. But after Rio, I realized I want to go and become world champion, or at least get on the podium, and these sorts of things over the next few years."
"I felt like I had to be in first. I had to not let any of these people down. And then, so in race walking, there's obviously the two rules to make sure that you are walking, not running."
"I got three red cards, which means you get disqualified. So I'd clear loss of contact with the ground because I was doing these stupid spurring faster than slower, faster than slower."
"It was probably one of the few times that I've been recognized outside the sport after that was, 'oh, you got disqualified on the Mall in London.' I was like, yes, thanks very much."
HOST BIO
Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.
Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.
Instagram - @anthonyogogo

"Welcome to 'Getting Back Up,' the podcast that's all about resilience, redemption, and real-life success stories. Join me, Anthony Ogogo, as I sit down with an incredible lineup of guests who have conquered the odds, rising from the ashes of adversity to achieve greatness. From world champion boxers and Olympic medalists to military heroes who've faced the harshest of battles, including the loss of limbs, we'll delve into their journeys of triumph. But we're not stopping there – we'll also bring you everyday heroes with extraordinary tales of inspiration. If you're navigating through tough times, let 'Getting Back Up' be your beacon of hope, reminding you that brighter days await on the other side of struggle. Together, we'll discover that the path to success is often paved with setbacks, and the key is to never, ever give up."

"Welcome to 'Getting Back Up,' the podcast that's all about resilience, redemption, and real-life success stories. Join me, Anthony Ogogo, as I sit down with an incredible lineup of guests who have conquered the odds, rising from the ashes of adversity to achieve greatness. From world champion boxers and Olympic medalists to military heroes who've faced the harshest of battles, including the loss of limbs, we'll delve into their journeys of triumph. But we're not stopping there – we'll also bring you everyday heroes with extraordinary tales of inspiration. If you're navigating through tough times, let 'Getting Back Up' be your beacon of hope, reminding you that brighter days await on the other side of struggle. Together, we'll discover that the path to success is often paved with setbacks, and the key is to never, ever give up."

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