Is there an optimal cadence you should be cycling at?

Is lower cadence or higher cadence proven to be a more efficient way of riding?

More specifically, is your current cadence slowing you down?

These are the questions we’re answering in today’s episode.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
00:45 - Gratitude
04:10 - Cycling's Unwritten Rule
08:10 - Cycling's Devastating Crashes
14:55 - Flanders and Roubaix Review
26:15 - Cadence and Gear Selection
27:30 - The Most Efficient Cadence
31:30 - Training Broad Cadence Range
35:00 - Athletes and Gear Range
38:45 - Changing Gears Properly
48:10 - How To Stay in Your Power Range
54:40 - Training How You Race
56:30 - Hands on the Lever

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Is there an optimal cadence you should be cycling at?
Is lower cadence or higher cadence proven to be a more efficient way of riding?
More specifically, is your current cadence slowing you down?
These are the questions we’re answering in today’s episode.
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction 00:45 - Gratitude 04:10 - Cycling's Unwritten Rule 08:10 - Cycling's Devastating Crashes 14:55 - Flanders and Roubaix Review 26:15 - Cadence and Gear Selection 27:30 - The Most Efficient Cadence 31:30 - Training Broad Cadence Range 35:00 - Athletes and Gear Range 38:45 - Changing Gears Properly 48:10 - How To Stay in Your Power Range 54:40 - Training How You Race 56:30 - Hands on the Lever
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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