A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

We’ve been lucky to witness a packed calendar of sports the last month, with the world’s best athletes competing against each other in some of the biggest races on the calendar.

The Tour de France (men’s and women’s), the world athletic champs and the commonwealth games to name a few.

Here are our best lessons from watching the world’s best athletes perform at their peak. 

Timestamp:

00:00 - Introduction

01:03 - Gratitude

05:55 - Thoughts on the last few stages of TDF 2022

11:20 - Effects of Perceived Pressure in Racing

17:35 - Younger Athletes: No Fear?

20:40 - First Edition of Female Tour De France 2022

24:00 - Commonwealth Games Controversy 

28:30 - Great Battle in the Womens Triathlon

32:10 - Efficiency over Intensity in Transition

34:15 - World Athletics Championship Record

37:55 - Ingebrigtsen Beaten

42:45 - 12-minute Race Hydration?

44:50 - Train for Your Strategy

47:35 - 400m Hurdles Amazing World Record Performance

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
We&rsquo;ve been lucky to witness a packed calendar of sports the last month, with the world&rsquo;s best athletes competing against each other in some of the biggest races on the calendar.
The Tour de France (men&rsquo;s and women&rsquo;s), the world athletic champs and the commonwealth games to name a few.
Here are our best lessons from watching the world&rsquo;s best athletes perform at their peak.&nbsp;
Timestamp:
00:00 - Introduction
01:03 - Gratitude
05:55 - Thoughts on the last few stages of TDF 2022
11:20 - Effects of Perceived Pressure in Racing
17:35 - Younger Athletes: No Fear?
20:40 - First Edition of Female Tour De France 2022
24:00 - Commonwealth Games Controversy&nbsp;
28:30 - Great Battle in the Womens Triathlon
32:10 - Efficiency over Intensity in Transition
34:15 - World Athletics Championship Record
37:55 - Ingebrigtsen Beaten
42:45 - 12-minute Race Hydration?
44:50 - Train for Your Strategy
47:35 - 400m Hurdles Amazing World Record Performance
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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