A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

Wow! What a finale to one of the greatest Tour De France races of all time.

There is so much to cover in this weeks episode, and as always, so much for us to learn!

Whether you're a cyclist or triathlete, the final Time Trial of the Tour de France was a stage to remember AND pay attention to.

Here's what we covered:
What was the biggest mistake of Bernal's race? Hint: It probably happened months before the tour...
The mayhem that was the final Time Trial
Analysing the different Time Trial race plans and execution of the top riders
How Richie Porte and Tom Dumoulin road completely different TT's yet got the exact same time
Breaking down the mistakes that cost Roglic the win
The biggest problem with Roglic's warm up
Why Pogacar chose not to use a power meter and is that a smarter way to race?
The best and worst ways to ride a Time Trial
The proof that shows which type of training creates the strongest rider

PLUS, we compared our top 6 highlights of the entire race!

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email at: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
Wow! What a finale to one of the greatest Tour De France races of all time.
There is so much to cover in this weeks episode, and as always, so much for us to learn!
Whether you're a cyclist or triathlete, the final Time Trial of the Tour de France was a stage to remember AND pay attention to.
Here's what we covered:
<ul>
<li>What was the biggest mistake of Bernal's race? Hint: It probably happened months before the tour...</li>
<li>The mayhem that was the final Time Trial</li>
<li>Analysing the different Time Trial race plans and execution of the top riders</li>
<li>How Richie Porte and Tom Dumoulin road completely different TT's yet got the exact same time</li>
<li>Breaking down the mistakes that cost Roglic the win</li>
<li>The biggest problem with Roglic's warm up</li>
<li>Why Pogacar chose not to use a power meter and is that a smarter way to race?</li>
<li>The best and worst ways to ride a Time Trial</li>
<li>The proof that shows which type of training creates the strongest rider</li>
</ul>
PLUS, we compared our top 6 highlights of the entire race!
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email at: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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