We welcome Sports Dietician Taryn Richardson from the Triathlon Nutrition Academy back on the podcast.

Have you ever asked yourself, so what the hell should I be eating each day?

In this episode, we dig deep into the daily requirements of nutrition for endurance athletes and triathletes. 

From what foods to eat, what to avoid, macros to meal timing, and even protein sources, we've got you covered. 

If you want to understand more about the fundamentals of nutrition, and what you should be eating (or not eating) day in and day out, Taryn is running a 3 day triathlon specific online camp, for FREE! You can register below:

Register for fuel school through this link: https://www.dietitianapproved.com/fuelschool

Timestamp:

00:00 - Introduction
01:10 - Fundamentals of Daily Nutrition
05:10 - How Many Servings Of Fruit and Vegetables?
06:00 - Why Variety Is Better
07:30 - Optimal Servings
12:15 - The Problem with Too Much Fibre
14:05 - Macro and Micro Nutrients
20:20 - How Much Should You Consume?
25:00 - Reflecting on our Nutrition
29:00 - The Problem With Count Calories
36:30 - What to do when you make a Mistake with Nutrition
42:00 - Nutrition Timing for Triathletes
43:50 - Myths on Nutrition
45:45 - Tips on Fueling Before Morning Sessions
51:50 - 3 Day Nutrition Camp

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

We welcome Sports Dietician Taryn Richardson from the Triathlon Nutrition Academy back on the podcast.
Have you ever asked yourself, so what the hell should I be eating each day?
In this episode, we dig deep into the daily requirements of nutrition for endurance athletes and triathletes. 
From what foods to eat, what to avoid, macros to meal timing, and even protein sources, we've got you covered. 
If you want to understand more about the fundamentals of nutrition, and what you should be eating (or not eating) day in and day out, Taryn is running a 3 day triathlon specific online camp, for FREE! You can register below:
Register for fuel school through this link: https://www.dietitianapproved.com/fuelschool
Timestamp:
00:00 - Introduction 01:10 - Fundamentals of Daily Nutrition 05:10 - How Many Servings Of Fruit and Vegetables? 06:00 - Why Variety Is Better 07:30 - Optimal Servings 12:15 - The Problem with Too Much Fibre 14:05 - Macro and Micro Nutrients 20:20 - How Much Should You Consume? 25:00 - Reflecting on our Nutrition 29:00 - The Problem With Count Calories 36:30 - What to do when you make a Mistake with Nutrition 42:00 - Nutrition Timing for Triathletes 43:50 - Myths on Nutrition 45:45 - Tips on Fueling Before Morning Sessions 51:50 - 3 Day Nutrition Camp
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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