Hugh van Cuylenburg, resilience speaker and author, host of the VERY popular Imperfects Podcast, and has worked with elite athletes around the world on resilience and mindset..

Joins the show to talk about his year chasing a 400m medal at the World Masters Athletics Championships in South Korea. He opens up about the build-up, the sickness and his hamstring problems..

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:
0:00 – Hugh van Cuylenburg’s Masters Athletics Obsession
2:35 – What Happened in South Korea?
7:40 – Disaster Strikes in the Semi-Final
10:53 – Managing Pressure When No One Is Watching
15:30 – Why Aging Athletes Need Rest Over Volume
22:34 – Why Choose the World's Most Brutal Event?
28:00 – Shifting Focus From Comparison to Self-Improvement
34:40 – Applying Vulnerability Practices to Athletic Failure
38:40 – Prioritising Family Over Perfectionist Schedules
43:26 – Training Your Central Nervous System Correctly
46:08 – Using Warmups and Movement to Find Mindfulness
50:01 – Overcoming Dark Times Through Practical Gratitude
57:10 – What Is Hugh's Next Big Racing Goal?
1:01:21 – Closing Thoughts and Expressing Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

Hugh van Cuylenburg, resilience speaker and author, host of the VERY popular Imperfects Podcast, and has worked with elite athletes around the world on resilience and mindset..
Joins the show to talk about his year chasing a 400m medal at the World Masters Athletics Championships in South Korea. He opens up about the build-up, the sickness and his hamstring problems..
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Time Stamps: 0:00 &ndash; Hugh van Cuylenburg&rsquo;s Masters Athletics Obsession 2:35 &ndash; What Happened in South Korea? 7:40 &ndash; Disaster Strikes in the Semi-Final 10:53 &ndash; Managing Pressure When No One Is Watching 15:30 &ndash; Why Aging Athletes Need Rest Over Volume 22:34 &ndash; Why Choose the World's Most Brutal Event? 28:00 &ndash; Shifting Focus From Comparison to Self-Improvement 34:40 &ndash; Applying Vulnerability Practices to Athletic Failure 38:40 &ndash; Prioritising Family Over Perfectionist Schedules 43:26 &ndash; Training Your Central Nervous System Correctly 46:08 &ndash; Using Warmups and Movement to Find Mindfulness 50:01 &ndash; Overcoming Dark Times Through Practical Gratitude 57:10 &ndash; What Is Hugh's Next Big Racing Goal? 1:01:21 &ndash; Closing Thoughts and Expressing Gratitude
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: <a href="https://www.instagram.com/trivelocoaching">https://www.instagram.com/trivelocoaching</a>
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster