In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. 

We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wide on corners—can cost athletes anywhere from 27 meters to a massive 300+ meters over a race. 

Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Timestamps:

0:00 – The 2026 Golden Era of Endurance
2:35 – What 1%ers Actually Make A Difference?
5:28 – Amateurs are catching Pros
8:28 – Maybe we should do Hero Sessions?
11:01 – Why Distance Running is Suddenly Cool Again
14:08 – Dissecting the Sub-2 Hour Marathon 
17:51 – Cutting the Corners without Cheating
21:58 – Execution Mistakes of Marathon Racing
24:47 – Social Media vs. Coaching Reality
27:45 – Experimenting on the Individual
31:03 – Adopting Someone Else’s Program Danger
34:46 – What is "True Consistency”
39:39 – Case Study: 12 Weeks in the Hills
45:16 – Building the Perfect Data Screen 
48:21 – How Speed Tells Your Power What to Do
51:14 – When Heart Rate Lies to You
55:31 – TriVelo Athlete Openings & Weekly Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching.&nbsp;
We analyze the impact of elite pacing strategies and dissect how subtle tactical errors&mdash;like running wide on corners&mdash;can cost athletes anywhere from 27 meters to a massive 300+ meters over a race.&nbsp;
Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Timestamps:
0:00 &ndash; The 2026 Golden Era of Endurance 2:35 &ndash; What 1%ers Actually Make A Difference? 5:28 &ndash; Amateurs are catching Pros 8:28 &ndash; Maybe we should do Hero Sessions? 11:01 &ndash; Why Distance Running is Suddenly Cool Again 14:08 &ndash; Dissecting the Sub-2 Hour Marathon&nbsp; 17:51 &ndash; Cutting the Corners without Cheating 21:58 &ndash; Execution Mistakes of Marathon Racing 24:47 &ndash; Social Media vs. Coaching Reality 27:45 &ndash; Experimenting on the Individual 31:03 &ndash; Adopting Someone Else&rsquo;s Program Danger 34:46 &ndash; What is "True Consistency&rdquo; 39:39 &ndash; Case Study: 12 Weeks in the Hills 45:16 &ndash; Building the Perfect Data Screen&nbsp; 48:21 &ndash; How Speed Tells Your Power What to Do 51:14 &ndash; When Heart Rate Lies to You 55:31 &ndash; TriVelo Athlete Openings &amp; Weekly Gratitude
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster